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April 26, 2024

From salmon to shark, here are the best and worst fish for your health, according to experts

What is the best fish to eat for your health? Experts offer a list of the fish with the most benefits — from salmon to sardines, oysters and more — plus which fish to avoid and why.

April 24, 2024

USDA raises school nutrition standards in attempt to fight diet-related disease

The U.S. Department of Agriculture announced new rules governing meals served at public schools that will go into effect over the next few years, including sugar and sodium limits.

April 24, 2024

8 bad habits that make you age faster, according to experts

Some factors associated with aging can be controlled. Doctors shared with 91±¬ÁÏ Digital the eight most common unhealthy behaviors that speed up the aging process — and how to avoid them.

April 18, 2024

Having trouble sleeping? It could be for this surprising reason, experts say

What you eat can have an impact on your sleep. Two sleep experts shared foods that promote sleep, foods to avoid, and how to know if your dietary choices are keeping you up at night.

April 17, 2024

6 energy boosters to help beat the midday slump, from a nutrition expert

Dr. Christopher Rhodes, a nutritional biologist in California, shared six tips for keeping energy levels high throughout the day and beating the midday slump.

April 16, 2024

Drinking 100% orange juice is linked to surprising health benefits, study finds

A study by Toronto Metropolitan University researched the effects of drinking 100% orange juice vs. sugar-sweetened orange beverages on appetite, food intake and glycemic response in adults.

March 31, 2024

Health's weekend read includes Taylor Swift's impact amid brain surgery, seniors’ health struggles and more

As you wind down your weekend, check out some of the top stories of the week in Health that you may have missed, or have been meaning to check out.

March 29, 2024

Top UK health official urges against eating whole Easter egg in 'one go' hit with backlash: 'Life too short'

After a director for England's National Health Service warned about eating a whole chocolate Easter egg in "one go," doctors took to social media to tell people that, "life is too short" to not eat the whole egg.

March 25, 2024

Intermittent fasting linked to higher risk of heart-related death in new study

The weight-loss strategy known as time-restricted eating or intermittent fasting has been linked to a much higher risk of cardiovascular death, according to a new study. Here are details.

March 15, 2024

Corned beef and cabbage on St. Patrick’s Day may serve up some nutritious benefits

St. Patrick’s Day holiday menus often include corned beef and cabbage. Despite the calories and fat content, some nutritional experts say there may be some health benefits to this savory dish.