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May 21, 2024

Greek yogurt vs. regular yogurt: Is one 'better' for you than the other?

Greek yogurt vs. non-Greek yogurt: The great debate regarding which type of yogurt is better for your health is addressed as nutrition experts share insights about the foods.

May 21, 2024

Three women — ages 41, 55 and 64 — share their secrets to better health and longevity

For Women’s Health Month, three mothers at three different stages of life shared how they are defying age through simple lifestyle practices and interventions.

May 17, 2024

Feeling hungrier than usual? Your sleep schedule could be the culprit, an expert says

Not sleeping enough could cause your appetite to spike, experts say. A nutritional biologist discusses how poor quality of sleep could be making you hungry, and how to break the cycle.

May 17, 2024

Your best food and drink choices at the airport, according to dietitians and nutritionists

Sticking to healthy eating goals while traveling, especially if flying to your destination, can be tricky — but nutritionists and dieticians shared wise tips and choices to make at airports.

May 16, 2024

What to order at Taco Bell, according to dietitians and nutritionists

You can still enjoy Taco Bell in moderation even if you're watching your waistline. Dietitians reveal how to get the most nutrition in your fast food whenever you're looking to "live mas."

May 14, 2024

Butter vs. margarine: Is one 'better' for you than the other?

Is butter or margarine better for you? Here is what you should know about both spreads' health and nutrition facts — and if you should reach for one food over the other.

May 11, 2024

Common cooking ingredient could reduce dementia mortality risk, study suggests

Infusing more olive oil into your diet could pay big dividends in cognitive health, a new study from the Harvard T.H. Chan School of Public Health suggests. Experts offered insights.

May 7, 2024

Eating yogurt could help prevent one common disease, according to the FDA

Some say that including yogurt in our diets could help keep diabetes at bay, a claim that gets no objection from the FDA. A nutritionist weighs in on the benefits.

May 5, 2024

8 important health stories to know about in case you missed them

As you look to the week ahead, check out some of the top recent stories in Health that you may have missed, or have been meaning to check out — here are 8 key developments.

May 3, 2024

Liver, insects, sardines — oh my!: 8 'gross' foods that nutritionists say you should eat

Foods such as cottage cheese and sardines may seem unappetizing to some, but experts say the health benefits outweigh the gross factor – with many foods being rich in vitamins and protein.