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Not drinking enough water floods your body with harmful stress hormones

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Not drinking enough water floods your body with harmful stress hormones

New 'clear protein' hack muscles in as latest trend in the battle of the bulge

Health 7 hours ago

New 'clear protein' hack muscles in as latest trend in the battle of the bulge

Delivering the same 20鈥�25 grams of protein as classic shakes, clear protein comes in bright, juice-style drinks that pack the nutrient punch with fewer fats, carbs and calories.

'Social sleep apnea' could be ruining your weekend rest, study suggests

Health 13 hours ago

'Social sleep apnea' could be ruining your weekend rest, study suggests

New research shows obstructive sleep apnea severity increases 18% on weekends compared to weekdays. A sleep expert discusses how to improve the condition.

NFL, NBA sports doctor weighs in on Mamdani's viral 135-pound bench press fail: 'Trump could lift more'

Sports 18 hours ago

NFL, NBA sports doctor weighs in on Mamdani's viral 135-pound bench press fail: 'Trump could lift more'

NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.

'Meet the American' veteran who created pickleball and find out how he did it

Lifestyle 1 day ago

'Meet the American' veteran who created pickleball and find out how he did it

Fox Nation's second season of "Meet the American" features the pickleball story, tracing how Joel M. Pritchard invented America's fastest-growing sport.

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

Health 3 days ago

Mediterranean diet paired with other lifestyle changes slashes diabetes risk

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in overweight older adults over a six-year period.

Not drinking enough water floods your body with harmful stress hormones

Health 6 days ago

Not drinking enough water floods your body with harmful stress hormones

Scientists show dehydration increases stress-related cortisol levels in both men and women, suggesting water intake plays key role in stress management.

TikTok's viral '6-6-6' walking routine burns fat without grueling workouts

Health 6 days ago

TikTok's viral '6-6-6' walking routine burns fat without grueling workouts

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves cardiovascular health and burns fat.

Red meat can help your mood if part of a healthy, balanced diet, study suggests

Food-Drink August 21

Red meat can help your mood if part of a healthy, balanced diet, study suggests

A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower rates of depression and other mental health conditions.

Cutting out alcohol and medicating sooner could prevent 'silent killer,' experts say

Health August 19

Cutting out alcohol and medicating sooner could prevent 'silent killer,' experts say

Health experts urge earlier blood pressure treatment to prevent heart disease, as well as cutting out alcohol, as new guidelines focus on comprehensive risk factors.

Cutting out one food type could nearly double weight loss, new study suggests

Weight Loss August 18

Cutting out one food type could nearly double weight loss, new study suggests

A new study shows ditching ultra-processed foods like microwave meals, sodas and packaged cookies nearly doubled weight loss in overweight adults over the span of two months.