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3 simple lifestyle changes could add almost a decade to your life, research shows

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3 simple lifestyle changes could add almost a decade to your life, research shows

Simple weight-loss quiz may pinpoint why some diets fail 鈥� and how to boost success

Health 1 hour ago

Simple weight-loss quiz may pinpoint why some diets fail 鈥� and how to boost success

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital weight-loss programs.

Alzheimer鈥檚 risk tied to how the body handles sugar after eating, study finds

Health 4 hours ago

Alzheimer鈥檚 risk tied to how the body handles sugar after eating, study finds

Genetic study reveals that people who have elevated blood glucose two hours after eating face significantly higher Alzheimer's disease risk. University of Liverpool researchers analyzed data.

Cheap movie night snack could outperform pricey post-workout foods, experts say

Snack Foods 20 hours ago

Cheap movie night snack could outperform pricey post-workout foods, experts say

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

'90s fitness icon Susan Powter admits 'frightening' reality after losing multimillion-dollar empire

Diet & Fitness 21 hours ago

'90s fitness icon Susan Powter admits 'frightening' reality after losing multimillion-dollar empire

Fitness icon Susan Powter, 68, shares the frightening reality of aging without health insurance after losing her multimillion-dollar empire to bankruptcy.

Sleep timing could directly impact chances of heart attack or stroke, study suggests

Health 21 hours ago

Sleep timing could directly impact chances of heart attack or stroke, study suggests

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting diet, sleep and heart health.

Red meat in spotlight as study points to lean pork's benefits for older adults

Food-Drink 1 day ago

Red meat in spotlight as study points to lean pork's benefits for older adults

New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.

Doctors share alcohol recommendations for men vs women as guidance shifts

Health 1 day ago

Doctors share alcohol recommendations for men vs women as guidance shifts

New federal dietary guidelines urge Americans to limit alcohol intake, moving away from 鈥渕oderate drinking" rules as experts warn no amount is truly safe.

Woman's painful reaction to wine leads to life-changing cancer discovery

Health 1 day ago

Woman's painful reaction to wine leads to life-changing cancer discovery

A new mom thought drinking wine was causing strange pain and itching. Months later, a lump in her neck revealed a shocking blood cancer diagnosis.

Red light therapy could boost brain health in certain groups, new research suggests

Health 1 day ago

Red light therapy could boost brain health in certain groups, new research suggests

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in athletes with head impacts.

The zero-calorie sugar substitute you're using may do more than sweeten food, study says

Food-Drink 2 days ago

The zero-calorie sugar substitute you're using may do more than sweeten food, study says

A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.