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January 26, 2024

What you should order at Wendy's, according to dietitians

Nutrition experts are sharing the best menu options at Wendy's fast food restaurants. From a grilled chicken wrap to apple bites and more, here are dietitians' top picks.

January 24, 2024

Keep your weight-loss journey a secret from everyone, say experts. Here's why

Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

January 24, 2024

Food to include: Here are 7 weird winter fruits that are surprisingly good for you

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make delicious additions to other food offerings.

January 24, 2024

Health benefits of consuming vinegar, plus tips from a dietitian

Vinegar, more specifically apple cider, is widely known for the potential health benefits it provides. You can mix vinegar into your diet by drinking with water or using for cooking.

January 19, 2024

Food under the radar: Here are 7 weird winter vegetables and why they're so good for you

Seven winter vegetables may be under the radar at the store or farmers market, but they pack big nutritional punches and are delicious, too. Here's a deep dive into healthy food picks.

January 18, 2024

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

January 17, 2024

Obesity can be dangerous for dogs, experts warn — here’s how to help your pudgy pup lose weight

Pet obesity rates have been on the rise in the U.S., with 59% of dogs classified as overweight or obese in 2022. Veterinarians offer advice for helping your pup shed some pounds.

January 16, 2024

Doctor-suggested tips for starting the New Year on a healthy note

Elevate your well-being in the new year with doctor-endorsed tips that will lead to a healthier lifestyle through choices in mental health, nutrition, hydration, exercise, and more.

January 14, 2024

Foods to eat, and not eat, to prevent cancer, according to a doctor and nutritionist

Andre Goy, M.D., and Erin Palinski-Wade, RD, both of New Jersey, shared their tips and advice on food choice for improving nutrition for overall wellness and reduced cancer risk.

January 13, 2024

Vegan diet versus meat-based diet: Identical twins followed different meal plans, here's what happened

Twenty-two sets of identical adult twins participated in a randomized clinical trial where one twin adopted a vegan diet and the other ate an omnivorous diet. Experts break down the results.