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February 28, 2024

Hate water? Here are 5 healthy alternatives, according to an NFL sports dietitian

Water is widely recommended as the healthiest beverage, but what if it’s not your thing? Jordan Mazur, a San Francisco-based professional sports dietitian, offers some healthy alternatives.

February 27, 2024

What to order at Olive Garden and how to order it, according to registered dietitians

Take a look at these five meal suggestions to order (and how to order them) if you're headed to an Olive Garden restaurant and want to eat smarter, according to registered dietitians.

February 23, 2024

Secrets of ordering wisely at a restaurant while dieting: Nutrition experts share best tips

Dietitians reveal their smartest tips for ordering at a restaurant while dieting. These suggestions will allow you to keep your nutrition goals while enjoying a night out.

February 21, 2024

What you should order at White Castle, according to registered dietitians

If you're craving White Castle but don't want to overdo it on the calorie count, take a look at what you should order from the fast-food chain, according to dietitians.

February 18, 2024

What you should order at Burger King, according to dietitians

These seven dietitian-approved menu selections at Burger King are some of the healthier options to consider when you need something fast but don't want to overdo it on the fast-food order.

February 10, 2024

Colostrum supplements are all the rage, but are the potential benefits worth the risks?

Colostrum supplements are making the rounds on social media -- but do the benefits outweigh the potential risks? Dietitian share their expert input with 91±¬ÁÏ Digital.

February 9, 2024

Why eating lunch at your desk is worse than you think, experts reveal

Is working through lunch at your desk really a smart lifestyle decision? Experts revealed the truth about eating at your desk — and how it can impact well-being and mental health.

February 8, 2024

Here’s why you’re bloated — and what to do about the common digestive condition

Sick of being bloated? Gastroenterologists share how to manage and prevent symptoms so you can better digest the uncomfortable digestive condition next time it happens.

February 7, 2024

What to order at Sonic, according to dietitians and nutritionists

Check out these six menu selections at Sonic that are "better" choices for you. From a kids' menu item to a quick breakfast bite, consider these picks recommended by nutrition experts.

February 3, 2024

Avoid these fad diets in 2024; try these healthy methods of eating instead

Fad diets are typically not a healthy way to lose weight. There have been many created over the years, some more unhealthy than others.