91±¬ÁÏ

September 26, 2023

Depression risk spikes for those who eat these unhealthy foods, study finds: ‘Not a coincidence’

A new study published in the journal JAMA Open Network found that eating “ultraprocessed" foods can contribute to a higher risk of depression. Nutritionists weighed in on these findings.

September 19, 2023

Apple a day and 4 other great fall food choices that are healthy, delicious and fun

Fall is a time for delicious dishes — and these five foods are healthy choices. Check out the good news on cranberries, apples, pumpkins, sweet potatoes and beets.

September 14, 2023

10 tips to live to be 100: ‘Far more than wishful thinking,' say longevity experts

More people are living to be 100 — so what's their secret? 91±¬ÁÏ Digital solicited some of the top tips for boosting longevity from doctors, nutritionists and other wellness experts.

September 13, 2023

The cancer prevention diet: 6 smart tips from a nutritionist on what to eat and why — and what to avoid

Nichole Andrews, a registered dietitian nutritionist and cancer nutrition specialist, shared with 91±¬ÁÏ Digital her recommendations for what to eat — and what to avoid — to reduce cancer risk.

September 10, 2023

These 5 steps can help you build a better body: ‘It’s not rocket science’

Dr. Brett Osborn, a board-certified neurosurgeon in West Palm Beach, Florida, shared with 91±¬ÁÏ Digital his top five tips for building a better body.

September 8, 2023

These 10 nutrition mistakes could be taking years off your life: Here's what to do instead.

Dr. Brett Osborn, a Florida neurologist and founder of the anti-aging facility Senolytix, shared with 91±¬ÁÏ Digital the top 10 nutrition mistakes people are making — and what to do instead.

September 6, 2023

Be well: Incorporate these 'nutrient-dense' superfoods into your diet

The CDC has published a list of “powerhouse foods and vegetables" (PFV), which it defines as the “foods most strongly associated with reduced chronic disease risk." A nutritionist weighed in.

September 6, 2023

As eating disorders increase among college students, here's how parents can help: ‘Early intervention is key’

As eating disorders rise on college campuses, two experts shared their tips on spotting warning signs, setting a healthy example and offering help when needed.

September 1, 2023

Skipping the salt can reduce heart disease risk by almost 20%, study finds: ‘Know what you are consuming’

Skipping the salt could slash heart disease risk by nearly 20%, according to research presented at the annual meeting of the European Society of Cardiology, which was held in Amsterdam this week.

August 31, 2023

Be well: 5 tips for managing postpartum issues from a New York-based family physician

Dr. Cluny Lefevre, a board-certified family practice physician at Fem Strong Health in New York City, shares five tips to help new mothers heal and enjoy a healthy relationship with their child.