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January 13, 2024

Weird ways to burn calories: Health experts reveal habits that don't include sweat sessions at the gym

Fitness and nutrition pros reveal go-to ways to increase the calories you can burn outside of a gym visit. Check out these 10 odd but effective activities that can help with weight loss.

January 8, 2024

These are the best diets of 2024, according to the annual ranking from US News

U.S. News has revealed its list of the 2024 Best Diets, in partnership with The Harris Poll, an American market research and analytics company, plus a panel of 43 health experts.

January 7, 2024

Fight cold and flu with these 10 immune-boosting recipes from a Texas registered dietitian

One way to combat seasonal illness is to consume nutrients and proteins that help improve immune health, according to Amy Goodson, a registered dietitian in Dallas-Fort Worth.

December 20, 2023

Study suggests Mediterranean diet could boost male fertility: 'Crucial role'

A study revealed that sticking to a Mediterranean-based diet could help boost fertility in men. RDN Ilana Muhlstein and fertility specialist Dr. Reem Sabouni discussed the study's findings.

December 19, 2023

Severe childhood obesity has increased in the US: new study

There has been an increase in severe childhood obesity in recent years. Looking ahead to 2024, there are several things parents can do to help their children stay healthy and fit.

December 18, 2023

Snacks pack more calories than a single meal for many US adults, study finds

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study. The lead researcher and a dietitian weighed in on the findings — and gave smart snacking tips.

December 15, 2023

Brown seaweed consumption could help manage and prevent type 2 diabetes, study shows

A new study revealed that brown seaweed could be a promising strategy for blood glucose management. Dr. Joe Whittington comments on how this could prevent type 2 diabetes in patients.

December 14, 2023

Drinking carrot juice could boost immune system and reduce inflammation, say researchers

Carrot juice could help boost the immune system and reduce inflammation, a small study suggests. Nutritionist and registered dietitian Ilana Muhlstein weighed in on the power of carrots.

December 6, 2023

Fasting could reduce signs of Alzheimer's disease, studies suggest: 'Profound effects'

Participating in intermittent (time-restricted) fasting could lead to a reduced risk of cognitive deterioration, recent studies suggest. The researchers shared findings with 91±¬ÁÏ Digital.

December 4, 2023

What to order at Chick-fil-A, according to nutrition experts

Want to make healthy choices at Chick-fil-A? Nutritionists say these are your best options. From grilled chicken to egg whites, read this list of the best menu items to order.