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June 3, 2024

Mediterranean diet could help women live longer, Harvard study finds

In a long-running Harvard study published in JAMA Network Open, women who adhered to the Mediterranean diet were found to have a 23% lower risk of death from any cause.

June 3, 2024

Delicious (and easy) Brussels sprouts recipe could rock your world

This spring, it's worth giving the Brussels sprout another look — it's a great source of vitamins, and the green vegetable is delicious if prepared properly. Try the recipe!

June 2, 2024

7 of this week's most noteworthy health stories, in case you missed them

Before heading into a new week, check out some of the top recent stories in Health that you may have missed, or have been meaning to check out — here are 7 of the biggest recent stories.

May 30, 2024

Kardashians' celebrity chef shares secrets of healthier salads, how to include the kids and more

In an on-camera interview with 91±¬ÁÏ Digital, Chef K, a private chef for the Kardashians and other celebrities, shared secrets of a great salad — including a fresh new dressing option she adores.

May 28, 2024

For a better night's sleep, try eating more of these foods, researchers say

Eating more fruits and vegetables can help regulate sleep, a new study found. Researcher Timo Partonen and dietitian Erin Palinski-Wade discussed the link between certain foods and better rest.

May 28, 2024

Farmers market food-shopping secrets in 5 key categories: 'Get the best quality'

Nutritionists and dietitians shared tips to use at the farmers market for selecting the best and most delicious food offerings — everything from fruit to fish.

May 27, 2024

Hamburger vs. hot dog: Which is healthier for you? Experts chime in

Are hamburgers and hot dogs "bad" for you? Nutrition experts weigh in to settle the food debate about these classic American dishes that are summer grilling staples.

May 26, 2024

Fish oil supplements linked to greater first-time heart attack risk in study: ‘Not universally good or bad'

Taking fish oil supplements could raise the risk of heart attack and stroke, a new study suggests. A cardiologist and two dietitians discuss the potential effects.

May 24, 2024

Cottage cheese baking hack blows up on TikTok: 'Best idea I've ever seen'

A new TikTok trend of baking cottage cheese in the oven has become increasingly popular. Bakers and dietitians weighed in on the pros and cons of the viral hack.

May 24, 2024

Guacamole vs. hummus: Is one 'better' for you than the other?

Guacamole vs. hummus: Nutritionists reveal if one dip is better for your health than the other, the best way to eat them and which food is the ideal choice for higher protein and lower carbs.