91±¬ÁÏ

December 11, 2024

Is eating once a day a good idea? Experts share varying opinions on the ‘OMAD diet’

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

December 10, 2024

'I'm a heart surgeon, here's what you should know about eggs, your heart and your health'

91±¬ÁÏ Digital spoke with Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, who shared thoughts on eating eggs and whether they're good for your heart.

December 9, 2024

Red food dye could soon be banned as FDA reviews petition: ‘Scary stuff’

The U.S. Food and Drug Administration is considering banning an artificial food coloring called Red No. 3 due to potential health risks, including a link to cancer.

December 8, 2024

Mother and daughter navigate a dangerous eating disorder

Hannah, 9, shares how she overcame her fear of food, and how she is helping others with ARFID

December 6, 2024

This amount of dark chocolate daily could reduce diabetes risk, study finds

A new study found that eating dark chocolate every day could reduce the risk of developing diabetes. The study researcher and two nutritionists explain why this happens, and what amount is beneficial.

December 4, 2024

These fish are the best and worst for your health, say experts

Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus which fish to avoid and why.

December 3, 2024

Health benefits of rhubarb and how to uniquely include the vegetable in your diet, as shared by an expert

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and antioxidants, plus is high in calcium and fiber.

November 29, 2024

5 tips to alleviate constipation after Thanksgiving from a top gut health doctor

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity nutritionist. Here are his 5 top tips to remedy the condition.

November 28, 2024

Proven ways to relieve constipation, according to a celebrity nutritionist

Dr. Daryl Gioffre, a gut health specialist and celebrity nutritionist in New York, shares his top natural remedies for getting the digestive system functioning properly.

November 27, 2024

Best time for Thanksgiving dinner: Nutritionists give recommendations for proper digestion

Nutritionists share their recommendations on the best time to eat Thanksgiving dinner to ensure healthy digestion and overall well-being after the big meal.