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October 1, 2024

These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

October 1, 2024

Does everyone need to take vitamins — and which are most important? Here’s what to know

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

September 26, 2024

'I ate 720 eggs in a month — here's what happened to my cholesterol'

Harvard medical student Nick Norwitz reveals the science behind his food experiment, in which he consumed 133,000 mg of dietary cholesterol

September 26, 2024

Maximize the effectiveness of your morning cup of coffee with these tips

Many start their day with a cup of coffee in hand. For those daily coffee drinkers, there are different ways to make the most out your morning cup of Joe. Here are five.

September 18, 2024

Soy milk could reduce risk factors for heart disease, research shows

New research from the University of Toronto found that soy milk could impact heart health and provide some of the same nutrients as cow's milk. Health and nutrition experts share insights.

September 17, 2024

Humorous pregnancy cravings cited by book author who shares most delicious and most disgusting meals

Vicky Jacob-Ebbinghaus, the Germany-based co-author of a cookbook, spent several months trying surprisingly yummy and simply disgusting food combos that pregnant women are said to have craved.

September 5, 2024

'Napuccino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

August 30, 2024

‘Is it bad to skip breakfast if I’m not hungry?’: Ask a doctor

91±¬ÁÏ Digital asked some nutritionists about the potential ramifications of bypassing breakfast and their recommendations for optimizing metabolism with a healthy morning routine.

August 27, 2024

Most baby foods may not meet nutritional guidelines and use 'misleading claims,' study finds

As much as 60% of baby foods on the market may not meet the nutritional standards set by the World Health Organization (WHO), a new study has found. A nutritionist weighed in.

August 23, 2024

The health benefits of moringa include settling inflammation, lower blood sugar, according to experts

Moringa is a plant product that has been associated with several health benefits. Moringa is sold as a powder on its own, but is also commonly combined into green proteins.