91±¬ÁÏ

November 22, 2024

'I went on a vegan diet and my cholesterol went up — here's why'

A Harvard medical student recently went vegan as a health experiment — and was shocked to discover its impact on his cholesterol. Nick Norwitz breaks down the findings in his viral video.

November 21, 2024

'I'm a pharmacist, and I wouldn't take these 3 vitamin supplements'

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health. "I think you’re going to be surprised at most of these," she says.

November 20, 2024

5 ways to sneak CDC's healthiest vegetable into your diet

Nutrient-stuffed watercress can provide a variety of health benefits. Nutritionist Serena Poon shares five inventive ways to prepare and incorporate watercress into your diet.

November 20, 2024

'I'm a doctor — here's the wellness routine I follow for a longer, healthier life'

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He shares his wellness routine with 91±¬ÁÏ Digital.

November 20, 2024

Longevity doctor shares the 5 keys to a healthier life

Dr. Sajad Zalzala of Michigan speaks to 91±¬ÁÏ Digital about the cornerstones of optimal wellness and how he fits them into his daily routine

November 18, 2024

RFK Jr. says kids 'swimming' in 'poisonous' foods as Dr. Marc Siegel calls out ‘sick care system’

After Robert F. Kennedy, Jr.'s nomination to lead the U.S. Department of Health and Human Services, Dr. Marc Siegel speaks about RFK's plans to fight ultraprocessed foods.

November 16, 2024

Diabetes rates have quadrupled since 1990 — these are the 4 reasons

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed as of 2022. Experts weigh in on the risk.

November 15, 2024

Warning sign of type 2 diabetes: 7 ways to reverse prediabetes

Prediabetes is almost always a precursor to type 2 diabetes — but it doesn’t have to lead to that outcome. Experts share healthy steps to reverse the condition.

November 12, 2024

This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana Muhlstein break down what makes the veggie so healthy.

November 9, 2024

To be healthier, eat like your great-grandparents, doctor suggests

Dr. Robert Lufkin, a California physician, believes that adopting the dietary habits from 150 years ago could help reduce chronic diseases—here's why