91±¬ÁÏ

August 1, 2024

Peanut butter vs. jelly: Dietitians share 'spoonful' of truth about the two spreads

When comparing peanut butter and jelly, you might ask yourself, is one "worse" or "better" for you than the other? Check out what nutrition experts have to say about these spreads.

July 29, 2024

Peas vs. carrots: Which are healthier for you? Dietitians weigh in

In the debate over peas versus carrots, nutritionists weigh the nutritional profiles of each vegetable — and reveal which choice may be better for you.

July 28, 2024

From cooking food at the White House to creating fresh meals for clients, Greek chef has 'amazing' journey

Christos Bisiotis was the first Greek chef to cook at the White House. Now he's making and delivering meals throughout South Florida from his home and preparing to launch his own pasta line.

July 27, 2024

Need more water intake? These 4 foods can help you stay hydrated on hot summer days

Whether people like drinking water or not, nutrition and health experts say four foods are great for keeping the body properly hydrated on hot summer days.

July 24, 2024

Cut down on processed sugar for 30 days (or more) and see these benefits provided by a registered dietitian

There are a number of health benefits you could see by eliminating or cutting down on processed sugar. A registered dietitian weighs in.

July 23, 2024

Healthy food items for the whole family at major theme parks, according to nutritionists

What are the healthiest meal options to eat while enjoying a day at the theme park? Dietitians weighed in on the do's and don'ts for your next summer fun day.

July 21, 2024

Chocolate ice cream vs. vanilla ice cream: Which dessert is 'better' for you? Here's the cold hard truth

91±¬ÁÏ Digital spoke to two nutrition experts to find out if there is a significant difference between chocolate ice cream and vanilla ice cream when it comes to the foods' nutritional value.

July 18, 2024

Best ways to build a winning pasta salad this summer, according to chefs and nutritionists

Thinking of making a pasta salad this summer for a get-together? Chefs and nutritionists share smartest ways to create a delicious and healthy dish that friends and family will enjoy.

July 16, 2024

Personalized meal delivery could be key to ‘substantial savings’ in health care costs, study suggests

Meal delivery could be the key to cutting health care costs, nutritional researchers claim. Nutrition experts speak about the importance of "medically tailored meals" for patients.

July 12, 2024

Weight-loss coach shares catchy fitness ‘hack’ on TikTok as nutritionist has her own take

A Georgia fitness guru shared her "hacks" for feeling better in your own skin. The "2-2-2" method includes a certain amount of nutrients, exercise and more.