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October 28, 2024

Figs are a healthy, versatile fall fruit: 'Sweet pulp with tiny seeds'

This often overlooked fruit is sweet and versatile, ranging from snack to meal, but it also has plenty of health benefits, dietitians told 91±¬ÁÏ Digital.

October 28, 2024

Halloween candy overload: 5 ways to keep kids from overindulging

Halloween is filled with sweet stuff for kids. Pediatric obesity specialist Dr. Dyan Hes and registered dietitian nutritionist Ilana Muhlstein share their tips to help parents find a nutritious balance.

October 27, 2024

Children's health expert says balance is key on Halloween

Pediatric obesity specialist Dr. Dyan Hes gives tips on how to avoid overindulging among excess sweets

October 21, 2024

Dinner for children doesn't have to be complicated with these simple tips from food experts

In original interviews, food experts share how to get the children involving and interested in meal planning and prep in the kitchen — which helps them understand how to eat well.

October 15, 2024

As election nears, stress eating needs a sharp eye: 'It's destructive behavior'

Studies have proven the long-term health risks of eating mindlessly while anxious or stressed. Registered dietitian nutritionist Ilana Muhlstein reveals why the election could cause an uptick.

October 14, 2024

Nutritionist warns election could cause rise in emotional eating

Registered dietitian nutritionist Ilana Muhlstein discusses the long-term risks of eating when stressed.

October 7, 2024

North Carolina woman eats nothing but sardines, loses 35 pounds: 'This is not a diet'

A woman in North Carolina has eaten only sardines for the past three months and does not plan on eating carbohydrates ever again, she told 91±¬ÁÏ Digital.

October 5, 2024

Food fungus is whipped into fresh meals at a New York restaurant: 'Delicious!'

A new study details how scientists are using the fungus Neurospora intermedia to ferment foods that were once considered waste. These new foods are being served at a New York restaurant.

October 5, 2024

Ultra-processed foods make up 60% of America’s diet, who's at biggest risk

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist Ilana Muhlstein offers tips for parents to improve their kids' diets.

October 1, 2024

These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.