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November 2, 2022

New mom wins IRONMAN championship: First American to win in over 25 years

Chelsea Sodaro won the IRONMAN World Championship in the women's field 18 months after giving birth to a daughter. She became the first American to win in over 25 years and shared thoughts with 91±¬ÁÏ Digital.

October 30, 2022

Healthy living means staying active indoors during the cold weather months

As the weather turns colder, some people find it tougher to stay active — but with smart planning and thought, everyone can practice healthy living and get regular exercise indoors.

October 8, 2022

Taking 10K steps may be associated with reduction in risk of cancer, cardiovascular disease deaths: study

According to a study, taking as many as 10,000 steps each day could be associated with a reduction in the risk of death from cancer and cardiovascular disease.

September 24, 2022

Breath training may help reduce blood pressure by serving as a 'dumbbell for the diaphragm': New study

A study in the Journal of Applied Physiology found that a daily dose for six week of high-resistance inspiratory muscle strength training can reduce blood pressure; here's what it means for health.

September 1, 2022

More than 75 percent of Americans aren’t getting enough exercise, according to CDC standards

CDC guidance and data from the National Center for Health Statistics suggest a majority of Americans are not meeting physical activity benchmarks to maintain a healthy lifestyle.

August 31, 2022

Why doctors in training are taking 'culinary medicine' a lot more seriously

Nutrition education is increasingly coming into sharp focus for new doctors in training, as they learn that healthier eating and smarter cooking are important to emphasize to patients.

August 31, 2022

'Hulk' actor Lou Ferrigno shares photo of police scene while serving as a reserve sheriff

"The Incredible Hulk" actor Lou Ferrigno shared a glimpse of what it's like to be an honorary police officer and work on the job.

August 25, 2022

Yoga to the People owners arrested, accused of tax fraud by federal prosecutors

The trio of Yoga to the People owners have been indicted by the FBI for evading taxes profited through their nationwide business for seven years.

July 18, 2022

How to exercise during a work trip and stay fit while traveling

If you’re traveling for work these days, make sure to keep your fitness goals in mind. Here are five smart tips for making sure to exercise during a business trip.

July 16, 2022

Summer fun in the yard: Try these 14 outdoor games for the whole family

Check out these fun outdoor games to keep everyone busy during the summer. From giant block-stacking to bocce ball, there's something here for the whole family.