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June 17, 2023

Military making changes to 'outdated' fitness assessment for troops: report

The previous tape test measured the neck, waist and hips, but a study found the test failed to accurately determine body fat by about 35%, prompting an overhaul in the test.

June 16, 2023

Denise Austin, 66, shares workouts that are 'under 10 minutes' to get in bikini-ready shape for summer

Fitness guru Denise Austin, 66, shared several quick workouts this week targeting different areas of the body to get ready for summer bikini season.

June 12, 2023

Be well: Take these 5 smart steps to relieve musculoskeletal pain

Musculoskeletal pain affects bones, joints, ligaments, muscles and tendons. Claire Morrow, PT, physical therapy consultant in San Francisco, shares holistic tips in this "Be Well" series piece.

June 7, 2023

Running 1 mile a day is gaining popularity online: How it can improve your health

Social media users are challenging their cardiovascular fitness by running a mile per day for 30 days. Here's what new runners should know in time for Global Running Day 2023.

June 7, 2023

App crash during Lent leads Hallow CEO to hear God say, ‘Give up and let me handle it’

Alex Jones, co-founder and CEO of Catholic prayer app Hallow, describes an experience during Lent in which he heard God's message to him — about letting go of a problem and letting God handle it.

May 31, 2023

Charles Barkley reveals major weight loss with help from a popular diabetes medication

The Basketball Hall of Famer credits changes to his lifestyle and the prescription drug Mounjaro for helping him to begin "to feel like a human being."

May 30, 2023

Exercise of any amount could help increase pain tolerance, new study finds

A recent study published in the journal PLOS One found that regular exercise is an effective way to reduce or prevent chronic pain without the use of medication.

May 27, 2023

Arnold Schwarzenegger warns of steroid abuse dangers: ‘People are dying’

Arnold Schwarzenegger urged bodybuilders to avoid steroid abuse, reflecting on his own use when he was a young bodybuilder, explaining it was legal and under a doctor's supervision.

May 18, 2023

Running across America to fight cancer: UK man runs 50 miles per day from LA to NYC in mom’s memory

William Goodge has set out to be the fastest British person of all time to run across America in under 60 days. The fitness influencer tells 91±¬ÁÏ Digital how his struggle is a tribute to those battling cancer.

May 18, 2023

UK man runs across USA to raise money for cancer charities

William Goodge, 28, of London is running more than 50 miles per day, from Los Angeles to New York City, in honor of his mother who died from cancer.