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May 6, 2023

National Fitness Day: Why increasing your exercise is good for your health

Encourage yourself and your loved ones to develop a regular exercise routine to improve your overall health to celebrate National Fitness Day. It will benefit both physical and mental health.

May 5, 2023

Four-year-old toddler climbs 52-foot-high walls, her mom says she just ‘goes for it’

A toddler from Sydney, Australia, has been climbing things since she was 11 months old — now little Isla Murr is able to climb a wall that's 52-feet high at just four years old.

May 5, 2023

This New York man is challenging you to run 50 miles in 31 days in memory of his dad: 'No excuses'

A 26-year-old man from Long Island, New York, is challenging the world to join his 50/31 challenge by running 50 miles in 31 days in honor of his dad, who died from brain cancer.

May 5, 2023

New York man challenges friends to run 50 miles in 31 days for brain cancer awareness

Brian Lewis' dad died from brain cancer when Brian was 10-years-old. He later created the 50/31 challenge in his dad's honor by raising funds for the National Brain Tumor Society.

April 26, 2023

Utah mom shamed for showing too much cleavage at the gym: 'Did that just happen?'

A new mom from Utah was shamed for wearing a revealing outfit to the gym. The fitness content creator captured the moment on video — and said she wishes she stood up for herself more strongly.

April 26, 2023

Caught on camera: New mom shamed for wearing revealing top to the gym

Kylen Suttner, 21, was working out at a gym in Ogden, Utah, when a woman stopped her — saying her sports bra was too revealing for the environment. See the moment caught on video!

April 20, 2023

Boston Athletic Association apologizes to running clubs after Black members cite racist policing at marathon

A few days after a running club claimed racist and "targeted" policing at the Boston Marathon, the Boston Athletics Association issued an apology.

April 20, 2023

Want to get better sleep? Exercise for this long each day

Hoping to get better sleep tonight? Getting this amount of moderate aerobic exercise each day will help to see a benefit, according to a Johns Hopkins Center for Sleep researcher.

April 13, 2023

Man's weight loss journey, positive outlook gets him props from Arnold Schwarzenegger

David Danna is fighting back against fat acceptance culture by proving that losing a lot of weight requires discipline and a positive attitude.

April 11, 2023

UK grandmother lives over 100 years, shares key to long life: Here’s her unique secret

A 101-year-old grandmother from West Sussex, England, is sharing her key to longevity. Dinkie Flowers said it keeps her happy and helps her lead a healthy lifestyle.