91±¬ÁÏ

December 27, 2022

Cameron Diaz shares 2023 motivation and wellness tips, including dancing naked: ‘You just gotta get s--- done’

Cameron Diaz gives her fans tips on how to stay healthy in the new year, saying it can be as simple as dancing in your underwear for 15 minutes a day.

December 23, 2022

Jerry Seinfeld's beach body is no laughing matter while on vacation in St. Barts

Comedian Jerry Seinfeld showed off his fit physique during a St. Barts vacation with his wife Jessica.

December 7, 2022

Denise Austin, 65, shares stunning midriff-baring photo as she talks staying slim during the holidays

Denise Austin gave tips for avoiding weight gain and bloat during the food-filled holidays as she shared a photo of her toned abs.

December 6, 2022

Joe Rogan unloads on 'fat' professors who say healthy eating is offensive: 'F--- off'

Podcast host Joe Rogan unleased on college professors who decry healthy eating as being offensive and unscientific during a Saturday episode of "The Joe Rogan Experience."

December 2, 2022

Viral video captures violent brawl between two gym goers

Two angry men working out in a packed gym with a room full of cell phones resulted in a violent altercation at a Fitness Connection gym going viral on social media this week.

November 2, 2022

New mom wins IRONMAN championship: First American to win in over 25 years

Chelsea Sodaro won the IRONMAN World Championship in the women's field 18 months after giving birth to a daughter. She became the first American to win in over 25 years and shared thoughts with 91±¬ÁÏ Digital.

October 30, 2022

Healthy living means staying active indoors during the cold weather months

As the weather turns colder, some people find it tougher to stay active — but with smart planning and thought, everyone can practice healthy living and get regular exercise indoors.

October 8, 2022

Taking 10K steps may be associated with reduction in risk of cancer, cardiovascular disease deaths: study

According to a study, taking as many as 10,000 steps each day could be associated with a reduction in the risk of death from cancer and cardiovascular disease.

September 24, 2022

Breath training may help reduce blood pressure by serving as a 'dumbbell for the diaphragm': New study

A study in the Journal of Applied Physiology found that a daily dose for six week of high-resistance inspiratory muscle strength training can reduce blood pressure; here's what it means for health.

September 1, 2022

More than 75 percent of Americans aren’t getting enough exercise, according to CDC standards

CDC guidance and data from the National Center for Health Statistics suggest a majority of Americans are not meeting physical activity benchmarks to maintain a healthy lifestyle.