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January 25, 2023

North Carolina man, once obese, inspired by Navy SEAL to quit drinking, get fit and radically alter his life

A man who dropped over 100 pounds in less than a year now is hoping to motivate others to change their lives while still striving for more for himself. His role model? Navy SEAL David Goggins.

January 22, 2023

I was a bodybuilder who almost died from a heart attack: What I learned after saved my life

On Sept. 2, 2018, while in the middle of my workout, the pain became unbearable. I could barely speak. I was pale, and began to black out from the pain and shortness of breath.

January 19, 2023

Are your steps totally off for your 2023 fitness goals?

Going for a walk can improve your health massively. It can also be tracked using a number of tools, including the Apple Watch, the Fitbit and other smartwatches.

January 5, 2023

Fitness fail? Equinox gym's shaming of New Year’s resolutions raises the eyebrows of exercise experts

Equinox is spinning up controversy with its 'We Don't Speak January' campaign. Personal trainer Melissa Kendter and health coach Nathan Tsuji share how the messaging can derail fitness goals.

January 2, 2023

Forget that New Year's resolution — try the 'Monday reset' instead

As a New Year begins, many people have resolutions — but a "Monday reset" may work far better in terms of developing and keeping healthy new habits, say experts. Here's why.

December 27, 2022

Cameron Diaz shares 2023 motivation and wellness tips, including dancing naked: ‘You just gotta get s--- done’

Cameron Diaz gives her fans tips on how to stay healthy in the new year, saying it can be as simple as dancing in your underwear for 15 minutes a day.

December 23, 2022

Jerry Seinfeld's beach body is no laughing matter while on vacation in St. Barts

Comedian Jerry Seinfeld showed off his fit physique during a St. Barts vacation with his wife Jessica.

December 7, 2022

Denise Austin, 65, shares stunning midriff-baring photo as she talks staying slim during the holidays

Denise Austin gave tips for avoiding weight gain and bloat during the food-filled holidays as she shared a photo of her toned abs.

December 6, 2022

Joe Rogan unloads on 'fat' professors who say healthy eating is offensive: 'F--- off'

Podcast host Joe Rogan unleased on college professors who decry healthy eating as being offensive and unscientific during a Saturday episode of "The Joe Rogan Experience."

December 2, 2022

Viral video captures violent brawl between two gym goers

Two angry men working out in a packed gym with a room full of cell phones resulted in a violent altercation at a Fitness Connection gym going viral on social media this week.