91±¬ÁÏ

February 12, 2023

Health tips for 2023: Sleep essential for restoring your body and mind

The goal of prevention is to improve mental and physical function. There are four major areas to consider: diet, exercise, stress and sleep.

February 1, 2023

Multiple concussions tied to worse brain function

Dr. Marc Siegel discusses research on brain damage from multiple concussions.

January 31, 2023

Man runs a marathon every day for a year in honor of his late father: 'Off the scale' selflessness

Gary McKee of Cumbria, England, raised over a million pounds (roughly $1.2M) for charity after running a marathon every day last year. He completed 365 marathons and shared it with 91±¬ÁÏ Digital.

January 28, 2023

Redditors go wild when man asks if it's wrong to use treadmill in building's gym for four hours a day

A Reddit user asked others on the platform if he was rude to use his apartment building's treadmill for four hours a day — and plenty of people weighed in with comment, even concern.

January 28, 2023

Tech mogul spends $2 million a year as a 'guinea pig' to achieve the body of a teenager

A tech millionaire is trying to turn back time by spending millions on a team of scientists conducting experiments on his body and find out how to live longer.

January 25, 2023

North Carolina man, once obese, inspired by Navy SEAL to quit drinking, get fit and radically alter his life

A man who dropped over 100 pounds in less than a year now is hoping to motivate others to change their lives while still striving for more for himself. His role model? Navy SEAL David Goggins.

January 22, 2023

I was a bodybuilder who almost died from a heart attack: What I learned after saved my life

On Sept. 2, 2018, while in the middle of my workout, the pain became unbearable. I could barely speak. I was pale, and began to black out from the pain and shortness of breath.

January 19, 2023

Are your steps totally off for your 2023 fitness goals?

Going for a walk can improve your health massively. It can also be tracked using a number of tools, including the Apple Watch, the Fitbit and other smartwatches.

January 5, 2023

Fitness fail? Equinox gym's shaming of New Year’s resolutions raises the eyebrows of exercise experts

Equinox is spinning up controversy with its 'We Don't Speak January' campaign. Personal trainer Melissa Kendter and health coach Nathan Tsuji share how the messaging can derail fitness goals.

January 2, 2023

Forget that New Year's resolution — try the 'Monday reset' instead

As a New Year begins, many people have resolutions — but a "Monday reset" may work far better in terms of developing and keeping healthy new habits, say experts. Here's why.