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February 22, 2024

Women get more benefit from exercise than men, study finds: ‘More to gain’

A new study from Cedars-Sinai in Los Angeles found that females may get more benefits than men when doing the same amount of physical activity. The researchers and other experts weigh in.

February 22, 2024

‘COVID paralyzed my diaphragm’: Marathon runner shares how the infection took his breath away

A healthy runner experienced diaphragm paralysis after COVID. He tells how he overcame the condition, with the help of Dr. Matthew Kaufman of the Institute of Advanced Reconstruction in New Jersey.

February 20, 2024

Kids who wear school uniforms get less physical activity, study finds: 'There's a problem'

A study from the University of Cambridge in the U.K. suggests that school uniform policies could serve as a barrier to children getting daily physical activity. Doctors weighed in.

February 3, 2024

Avoid these fad diets in 2024; try these healthy methods of eating instead

Fad diets are typically not a healthy way to lose weight. There have been many created over the years, some more unhealthy than others.

February 2, 2024

What is ‘cozy cardio'? A look into a new fitness craze circulating on social media

For those who have a hard time getting into a good fitness routine, the craze dubbed "cozy cardio," trending on social media, may be a good place for them to start.

January 30, 2024

Celebrity fitness trainer Gunnar Peterson on splitting upper and lower body workout routines

There are several ways you can choose to split up your physical workouts for health benefits. Dividing upper body and lower body is one routine that proves beneficial.

January 24, 2024

Workout and diet tips to gain muscle and lose fat

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.

January 24, 2024

Keep your weight-loss journey a secret from everyone, say experts. Here's why

Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

January 19, 2024

Richard Simmons back in spotlight with unauthorized Pauly Shore biopic

Richard Simmons made a rare public statement about an upcoming biopic starring Pauly Shore, marking 10 years since his retreat from the public eye.

January 18, 2024

National Foundation for Governors' Fitness Councils to build fitness centers in all 50 states

NFGFC chairman Jake Steinfeld joins 'Fox & Friends' to discuss his mission to get fitness centers in as many elementary and middle schools as possible and shares workout tips for Americans who don't have access to exercise equipment.