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November 29, 2023

Friends run for a cure for lupus, completing NYC Marathon in honor of longtime pal and lupus sufferer

Three women ran the New York City Marathon in honor of their longtime friend who is living with lupus. The four friends shared their motivation and experience with 91±¬ÁÏ Digital.

November 14, 2023

Standing and even sleeping are better for your heart than sitting, new study suggests

Researchers from the University of College London and the University of Sydney found that replacing sitting with any other activity — standing and even sleeping — can improve cardiovascular health.

November 11, 2023

UK gyms ban selfies in blow to influencers: 'Distraction factor is significant'

Several U.K.-based fitness companies are moving to prohibit members from filming or taking photos inside gyms, or require consent before doing so.

November 4, 2023

I was blown up by a bomber and survived. Here’s how I kept on going

I survive a horrible attack by a bomber. But that wasn't the end. I made sure it was a new beginning and didn't let my attacker win. Here's how I kept on going.

November 3, 2023

Mark Wahlberg shares change he made to fitness routine: ‘It’s all about longevity’

Mark Wahlberg is trying to "live longer" and "be healthier" by trading in two workouts a day for recovery ice baths. The 52-year-old actor is focused on "longevity" as he ages.

November 3, 2023

Are the benefits of cold showers worth the discomfort? Experts weigh in

Cold plunging and cold showers have gained popularity in recent years. Experts share with 91±¬ÁÏ Digital the potential benefits, risks and tips forgetting started.

November 1, 2023

Sick with a cold or flu? Here's how to know if you can still exercise: ‘Use the neck check’

Health experts weighed in on how to handle workouts when you have a cold or flu — and how to listen to your body's signals. Here are wise health care and fitness tips.

October 20, 2023

Skinny sumo wrestlers? Height and weight requirements are dropped by sport's governing body

Potential sumo wrestlers will no longer have to reach minimum height and weight requirements as the sport struggles to recruit new wrestlers, according to The Japan Sumo Association.

October 9, 2023

Simple everyday activity could slash heart disease risk by 20%, study finds

A new study found that climbing five flights of stairs per day could decrease the risk of atherosclerosis (ASCVD), the leading cause of death in the U.S. Experts offer input on the benefits.

October 8, 2023

Running could ease depression as much as medication, study finds: ‘Extend the treatment arsenal’

A new study from Vrije University in Amsterdam showed that running and medications had around the same benefits for mental health — but running also boosted patients' physical health.