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July 12, 2024

Weight-loss coach shares catchy fitness ‘hack’ on TikTok as nutritionist has her own take

A Georgia fitness guru shared her "hacks" for feeling better in your own skin. The "2-2-2" method includes a certain amount of nutrients, exercise and more.

July 12, 2024

Safety tips for hikers: Everything you need to know to protect yourself on the trails this summer

Whether you are a hiking expert or a novice on the trails, there are various safety measures you'll want to keep in mind during your travels.

July 10, 2024

Olympic legend Dara Torres shares advice on how to live healthy lifestyle at 50 years and older

United States Olympic swimming legend Dara Torres talked to 91±¬ÁÏ Digital about living a healthy lifestyle at the age of 57 and what others like her could do.

July 8, 2024

Relieve stress instantly with this simple 3-minute stretching routine: 'Feel better in no time'

These seven simple stretches could instantly reduce your stress levels, according to Walter Gjergja, the Switzerland-based co-founder and chief wellness officer for fitness app Zing Coach.

July 6, 2024

Chip Wade reveals top gear to focus on your family's health and well-being this summer

DIY expert Chip Wade shares healthy living products for the entire family this summer on 'Fox & Friends Weekend.'

June 28, 2024

Migrants to be booted from Logan Airport, governor says sanctuary state is full

Massachusetts Gov. Maura Healey has announced that migrants sheltering at Boston's Logan International Airport are to be removed from the facility and placed in a new shelter.

June 22, 2024

New study suggests ditching BMI for 'roundness'-based system

A recent study published in the Journal of the American Medical Association suggests that a body roundness index (BRI) may be a better measuring tool than body mass index (BMI).

June 17, 2024

A-list celebrity trainers on their workouts you can try at home

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer shares his thoughts on if these routines should be followed.

June 13, 2024

Jillian Michaels sounds off on why she left California: The 'woke victimology poker' became 'too crazy for me'

In an interview on "The Sage Steele Show," fitness guru Jillian Michaels railed against the far-left policies of California that ultimately pushed her from her home state to Florida.

June 12, 2024

‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient

In her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain Health," Dr. Heather Sandison offers exercise tips to alleviate Alzheimer's symptoms.