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March 3, 2024

Best 50 rock songs for the ultimate workout playlist

Do you need a playlist to get you pumped during your workouts? This rock-inspired playlist is sure to keep you motivated for a more enjoyable training session.

February 29, 2024

NFL legend Tom Brady beats 40-yard dash time from his NFL Combine

Although it has taken nearly two and a half decades, football legend Tom Brady finally redeemed himself from his much-maligned showing at the 2000 NFL Combine.

February 28, 2024

For women over 60, here is the number of daily steps needed to protect heart health

Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.

February 27, 2024

10 fitness items you can use to work out in your small apartment

Whether your favorite gym equipment is the treadmill or lifting weights, these fitness items can help you bring the gym to your home.

February 26, 2024

Jennifer Aniston jokingly collapses in relatable Monday post: 'I feel you'

Jennifer Aniston, 55, shared a video of herself working out Monday morning on Instagram. In the clip, the "Friends" star jokingly collapsed during her workout before she told fans, "Just gotta do it!!"

February 22, 2024

Women get more benefit from exercise than men, study finds: ‘More to gain’

A new study from Cedars-Sinai in Los Angeles found that females may get more benefits than men when doing the same amount of physical activity. The researchers and other experts weigh in.

February 22, 2024

‘COVID paralyzed my diaphragm’: Marathon runner shares how the infection took his breath away

A healthy runner experienced diaphragm paralysis after COVID. He tells how he overcame the condition, with the help of Dr. Matthew Kaufman of the Institute of Advanced Reconstruction in New Jersey.

February 20, 2024

Kids who wear school uniforms get less physical activity, study finds: 'There's a problem'

A study from the University of Cambridge in the U.K. suggests that school uniform policies could serve as a barrier to children getting daily physical activity. Doctors weighed in.

February 3, 2024

Avoid these fad diets in 2024; try these healthy methods of eating instead

Fad diets are typically not a healthy way to lose weight. There have been many created over the years, some more unhealthy than others.

February 2, 2024

What is ‘cozy cardio'? A look into a new fitness craze circulating on social media

For those who have a hard time getting into a good fitness routine, the craze dubbed "cozy cardio," trending on social media, may be a good place for them to start.