91±¬ÁÏ

January 30, 2024

Celebrity fitness trainer Gunnar Peterson on splitting upper and lower body workout routines

There are several ways you can choose to split up your physical workouts for health benefits. Dividing upper body and lower body is one routine that proves beneficial.

January 24, 2024

Workout and diet tips to gain muscle and lose fat

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.

January 24, 2024

Keep your weight-loss journey a secret from everyone, say experts. Here's why

Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

January 19, 2024

Richard Simmons back in spotlight with unauthorized Pauly Shore biopic

Richard Simmons made a rare public statement about an upcoming biopic starring Pauly Shore, marking 10 years since his retreat from the public eye.

January 18, 2024

National Foundation for Governors' Fitness Councils to build fitness centers in all 50 states

NFGFC chairman Jake Steinfeld joins 'Fox & Friends' to discuss his mission to get fitness centers in as many elementary and middle schools as possible and shares workout tips for Americans who don't have access to exercise equipment. 

January 18, 2024

Ozempic and Wegovy could lead to muscle loss, experts say, but prevention is possible

Ozempic and Wegovy could help you shed unwanted pounds and keep obesity-related disease at bay — but you could lose some muscle in the process, some experts warn.

January 17, 2024

‘Biggest Loser’ star Jillian Michaels warns against Ozempic use: ‘These celebrities are not health experts’

"Biggest Loser" trainer Jillian Michaels is warning against relying on weight loss drugs like Ozempic because of their side effects and offering healthy tips for the new year.

January 16, 2024

Doctor-suggested tips for starting the New Year on a healthy note

Elevate your well-being in the new year with doctor-endorsed tips that will lead to a healthier lifestyle through choices in mental health, nutrition, hydration, exercise, and more.

January 13, 2024

Jelly Roll declares he will run his first 5K in May: 'I believe in myself'

Jelly Roll announced on Instagra he is running his first 5K in May. The country singer said he joined comedians Bert Kreischer and Tom Segura's 5K By May challenge.

January 13, 2024

AI wearable contraption gives you superhuman strength

A robot startup, Hypershell from Y-Combinator China, has created an all-terrain exoskeleton that will take your outdoor adventures to the next level.