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April 15, 2024

Fitness drinks: Scientists weigh in on the benefits and potential risks of ingredients

Functional beverages, which offer mental or physical benefits beyond hydration, are gaining popularity worldwide. Here is what science has to say about their ingredients.

April 8, 2024

Grandmother of 12 breaks Guinness World Record for longest plank held at over 4.5 hours: 'Like a dream'

A Canadian grandmother broke the Guinness World Record for the longest time held in an abdominal plank position for a female at just over four-and-a-half hours.

April 5, 2024

10 Amazon finds to help you get in shape for summer

Get healthy before summer hits with a treadmill, yoga mat, ab equipment and resistance bands.

April 3, 2024

Arnold Schwarzenegger gives Jason Kelce weight-loss tips following NFL retirement

Arnold Schwarzenegger was a guest on the Kelce brothers' "New Heights" podcast. During the episode, Jason asked questions about his own fitness after his NFL retirement.

March 19, 2024

Support grows for US trail system proposal allowing coast-to-coast travel without roadways

Support is growing for a trail system that would enable travel across the U.S. without utilizing vehicle roadways. One of the main challenges is connecting existing trails.

March 18, 2024

Navy SEAL coaching program offers ‘full reset’ in health and wellness: ‘Nothing short of life-changing’

The Navy SEAL Foundation's Warrior Fitness Program helps current and former SEALs to reset their health. CEO Robin King and former Navy SEAL Chris Irwin shared details of the program.

March 15, 2024

Planet Fitness revokes woman's membership after she snapped photo of transgender woman in women's locker room

A woman had her Planet Fitness membership revoked after she took a photo of a transgender women in the women's locker room at one of their gyms.

March 15, 2024

Texas fitness coach shares 3 ways to 'spring clean' your wellness routine: ‘Give yourself grace’

Spring cleaning for many can mean keeping your health and wellness in check. A fitness coach shared his 3 top tips for maintaining your well being this season.

March 13, 2024

Shop these fitness items on Amazon if heart health is top of mind

Exercise, wellness and heart health are all vital for longevity. Check out these five smart Amazon products to consider purchasing if your ticker is top of mind.

March 13, 2024

Fitness class too loud? What to know about protecting your hearing health

Some audiology experts are warning that the loud volume of group fitness classes can take a toll on your hearing. Here's what you should know about safe audio levels.