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December 28, 2023

New York doctor gives 5 tips for staying active outdoors during the cold winter months

Exercising in the winter can be challenging with low temperatures and snow or ice covering the ground. A New York doctor shared top tips for safely working out in the winter season.

December 27, 2023

New Year's resolutions are your goals for 2024. Here’s how to make them stick

If you do them right, there's a high probability your New Year's resolutions will become part of your life in 2024 and beyond. Here are some ways to make that happen.

December 19, 2023

Severe childhood obesity has increased in the US: new study

There has been an increase in severe childhood obesity in recent years. Looking ahead to 2024, there are several things parents can do to help their children stay healthy and fit.

December 13, 2023

Pickleball helps boost seniors’ mental health, offering 'adaptability and accessibility,' survey finds

Nearly 70% of seniors reported reduced stress and anxiety after playing pickleball and 64% found the game to be uplifting, according to a new survey. Experts share the benefits along with safety tips.

December 12, 2023

What determines the size of our feet? Here's what goes into it — and what can change it

How is foot size determined — and what do you need to know about it? A doctor of podiatric medicine weighed in on the facts about feet and how we need to take care of them.

December 11, 2023

What is compression therapy and how does it help certain medical conditions?

Compression therapy — when pressure is applied to certain parts of the body — can help prevent or decrease swelling in the legs, which can be due to many issues. Here's more health insight.

December 8, 2023

Zion Williamson ‘doesn’t listen’ to Pelicans’ continued requests to take diet, conditioning seriously: reports

Zion Williamson has been open about his diet struggles, but a new report says he "doesn't listen" to the Pelicans' "repeated" requests for him to take it more seriously.

December 8, 2023

Why you feel more aches and pains in the cold weather — and what you can do about it

Doctors detail why so many people experience more aches and pains during the colder weather — and how to stay healthy and ward off discomfort by taking smart health steps.

December 2, 2023

7 lucky people prove Apple Watch can save lives

Fall Detection, introduced by Apple Watch in 2018, has played an important role in health emergencies. Kurt "CyberGuy" Knutsson explains.

December 2, 2023

Fitness gifts to grab on Amazon: 5 trendy Christmas buys that'll bring the gym directly to you

Check out these hot fitness gift picks to shop now on Amazon.com that are practical and affordable — with one splurge idea for the gym lover on your Christmas list.