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March 18, 2024

Navy SEAL coaching program offers ‘full reset’ in health and wellness: ‘Nothing short of life-changing’

The Navy SEAL Foundation's Warrior Fitness Program helps current and former SEALs to reset their health. CEO Robin King and former Navy SEAL Chris Irwin shared details of the program.

March 15, 2024

Planet Fitness revokes woman's membership after she snapped photo of transgender woman in women's locker room

A woman had her Planet Fitness membership revoked after she took a photo of a transgender women in the women's locker room at one of their gyms.

March 15, 2024

Texas fitness coach shares 3 ways to 'spring clean' your wellness routine: ‘Give yourself grace’

Spring cleaning for many can mean keeping your health and wellness in check. A fitness coach shared his 3 top tips for maintaining your well being this season.

March 13, 2024

Shop these fitness items on Amazon if heart health is top of mind

Exercise, wellness and heart health are all vital for longevity. Check out these five smart Amazon products to consider purchasing if your ticker is top of mind.

March 13, 2024

Fitness class too loud? What to know about protecting your hearing health

Some audiology experts are warning that the loud volume of group fitness classes can take a toll on your hearing. Here's what you should know about safe audio levels.

March 3, 2024

Best 50 rock songs for the ultimate workout playlist

Do you need a playlist to get you pumped during your workouts? This rock-inspired playlist is sure to keep you motivated for a more enjoyable training session.

February 29, 2024

NFL legend Tom Brady beats 40-yard dash time from his NFL Combine

Although it has taken nearly two and a half decades, football legend Tom Brady finally redeemed himself from his much-maligned showing at the 2000 NFL Combine.

February 28, 2024

For women over 60, here is the number of daily steps needed to protect heart health

Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.

February 27, 2024

10 fitness items you can use to work out in your small apartment

Whether your favorite gym equipment is the treadmill or lifting weights, these fitness items can help you bring the gym to your home.

February 26, 2024

Jennifer Aniston jokingly collapses in relatable Monday post: 'I feel you'

Jennifer Aniston, 55, shared a video of herself working out Monday morning on Instagram. In the clip, the "Friends" star jokingly collapsed during her workout before she told fans, "Just gotta do it!!"