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Health May 27

Zone 2 training: The trending workout that burns fat without intense exercise

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Vitamins and Supplements May 26

Common daily vitamin could slow biological aging, major study suggests

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

Veterans May 24

From battlefield injury to suicide prevention: How a wounded soldier is helping save fellow veterans' lives

Discover how Daniel Gade, a former Army officer and amputee, aids veterans in overcoming challenges and reducing suicide rates with America's Warrior Partnership.

Health May 23

Doctors warn of 'trifecta' of chronic illnesses plaguing Americans after MAHA report

Chronic diseases such as obesity, diabetes and hypertension affect 133 million Americans, with the MAHA Commission urging action on better nutrition and diet.

Fitness + Well-being May 23

Army unveils new fitness test with tougher standards — could you pass it?

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

Health May 20

Most sleep-deprived cities in US revealed in report: Where does yours rank?

A new study reveals which U.S. cities are the most sleep-deprived, based on factors like physical activity, obesity and noise pollution. Find out if your city makes the list.

Food-Drink May 19

Simple dietary change could lower your risk of colon cancer, study says

A recent study found that consuming walnuts can reduce inflammation markers and may lower the risk of colon cancer. The study author spoke to 91±¬ÁÏ Digital.

Health May 17

Walking certain number of steps daily reduces cancer risk, Oxford study finds

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

Wine May 9

Why red wine is more likely to give you a headache

Scientists identify quercetin as the culprit behind red wine headaches. This flavanol, abundant in red varieties, disrupts alcohol processing in the body. A new study shared more details.

Health May 7

'Body clock' could determine biological age and longevity, researchers say

Researchers have developed a new “body clock" tool that measures biological age and may help forecast a person’s risk of disability or death. A longevity expert explains how it works.

Diet Trends May 2

Gwyneth Paltrow ditches 'caveman diet': What to know about the Paleo diet

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun eating other foods. Nutrition experts shared pros and cons of the diet.