91±¬ÁÏ

Health February 16

Jessie James Decker reveals one wellness habit she never skips to look and feel her best

Country star Jessie James Decker shares her wellness secrets for staying fit in marriage. Her "marriage body" fitness philosophy goes viral on social media.

Health February 11

People with a certain BMI are more prone to deadly infections, study reveals

Obesity contributes to more than 10% of infection-related deaths and up to 11% could be prevented by addressing obesity, according to a study of 550,000 adults in Finland and the U.K.

Health February 8

Are peptides the fountain of youth? Doctors warn hype may outpace science

Peptide therapy gains popularity as an alleged anti-aging solution, but health experts warn of significant limitations and serious safety concerns.

Health January 31

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

Fitness January 25

Viral videos show ripped gym bros collapsing during Pilates workouts

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and stabilizer muscle training.

Deals January 23

16 smart sleep upgrades for better rest – from plush pillows to breathable sheets

This new year, sleep better through the night with comfortable mattresses, sleep masks, white noise machines and more.

Health January 19

Here's the age when strength and fitness begin fading, long-term data shows

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people since 1971 to make this discovery.

Health January 18

Martha Stewart shares 7 tips for aging well: 'Look good, feel good, be good'

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops working or changing at age 84.

Health January 17

Feeling lonely? Simple 5-3-1 rule could help you make more connections

Loneliness affects millions worldwide. Learn how the 5-3-1 rule helps people strengthen social bonds through daily, weekly and monthly connection goals.

Health January 14

Forcing an early wake-up time could harm your health, sleep doctors warn

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.