91爆料

March 23

'Call a Boomer' payphones help cure loneliness, spark friendships across generations

The "Call a Boomer" payphone project aims to fight loneliness by connecting younger and older adults through candid, cross-generational conversations.

March 22

The real reasons you鈥檙e still exhausted after 8 hours of sleep, according to an expert

Still tired after 8 hours of sleep? An expert reveals why quality matters more than quantity, plus tips to improve your rest and wake up refreshed.

March 12

'Bloodbath' hits wine country as millennials and boomers abandon alcohol

Younger consumers drink less wine while baby boomers scale back, creating generational shift crushing California's wine industry and forcing closures.

March 7

What's healthier to drink, cold or hot water? Here's what an expert says

From calorie burn to gut health, does water temperature really make a difference? A dietitian explains the real impact of hot vs. cold hydration.

February 16

Jessie James Decker reveals one wellness habit she never skips to look and feel her best

Country star Jessie James Decker shares her wellness secrets for staying fit in marriage. Her "marriage body" fitness philosophy goes viral on social media.

February 11

People with a certain BMI are more prone to deadly infections, study reveals

Obesity contributes to more than 10% of infection-related deaths and up to 11% could be prevented by addressing obesity, according to a study of 550,000 adults in Finland and the U.K.

February 8

Are peptides the fountain of youth? Doctors warn hype may outpace science

Peptide therapy gains popularity as an alleged anti-aging solution, but health experts warn of significant limitations and serious safety concerns.

January 31

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

January 25

Viral videos show ripped gym bros collapsing during Pilates workouts

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and stabilizer muscle training.

January 19

Here's the age when strength and fitness begin fading, long-term data shows

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people since 1971 to make this discovery.