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Fitness + Well-being July 27

Simple Japanese fitness trend could add 7 years to life expectancy, experts say

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

Health July 19

Doctors warn of risks with ‘coffee enemas’ as the practice gains steam on social media

Coffee enemas, a controversial alternative medicine practice from the 1920s, lack scientific evidence and pose significant risks, according to gastroenterology experts.

Health July 17

Experts reveal 5-step approach to a healthier gut and stronger immunity

Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic diseases by removing triggers and repairing the digestive system.

Deals July 11

Podcaster Alex Cooper's Unwell Hydration drink up to 35% off for the last day of Prime Day

Unwell Hydration is a electrolyte drink that helps you feel more focused and hydrated. Get it up to 35% off for Prime Day.

Health July 11

How to avoid getting 'office chair butt' from prolonged sitting at work

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Mental Health July 10

Why sitting around a campfire might be the health boost you didn't know you needed

Research shows that campfires can reduce blood pressure and improve mental health, as experts explain how they promote social interaction and relaxation.

Health July 10

Should you swap fish oil with krill oil? Experts weigh in on the popular alternative

Americans are turning to krill oil over fish oil for omega-3s and potential heart health benefits, reduced inflammation and brain and nervous system support.

Healthy Foods July 10

'Food is medicine' movement may be key to reversing health decline: Here's what to eat

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output meets only 50% of dietary guideline requirements.

Food-Drink July 1

This breakfast mistake makes people reach for sugary snacks in the afternoon

Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon energy crashes and food cravings.

Health June 23

Simple daily activity could reduce risk of lower back pain, study finds

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Health June 17

Meet the 80-year-old man who held a plank for 50 minutes — and learn how he stays fit

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster."