91±¬ÁÏ

Food-Drink December 4

Eating for pleasure may boost health, say experts — here are 6 foods to try

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.

Health November 28

Alzheimer's risk declines sharply with one daily lifestyle change, researchers say

New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant hope for brain health protection.

Health November 23

Ivanka Trump’s new water workout could promote healthy aging, expert says

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert explains why Ivanka Trump's water sport works.

Health November 19

Smoking just two cigarettes a day can wreak havoc on your heart, study shows

A study reveals smoking just two to five cigarettes daily doubles heart disease risk and increases death risk by 60%. Only complete cessation reverses damage.

Health November 18

Navy vet reveals the daily movement and nutrition habits that keep him fit after 35

Navy veteran Mike McCastle shares fitness secrets after breaking seven world records. His proven tips for strength training and recovery can transform your health.

Health November 15

Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert shares benefits and potential risks.

Health November 11

Common cleaning chemical tied to spike in liver disease across US, researchers say

Tetrachloroethylene exposure from everyday products increases liver fibrosis odds by 300%. The EPA restricted the chemical after health risks were discovered in blood samples.

Family November 9

Experts warn of security risks to America's kids as photos expose those up for adoption

In this Q&A, Ashley Brown, CEO of Selfless Love Foundation, talks about the importance of transforming America's adoption process and protecting the rights of vulnerable children.

Wellness November 9

'Dark showering' is the new trend for better sleep

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.

Health November 5

Diabetes prevention linked to specific type of exercise, study shows

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training offers superior metabolic benefits.

Health November 5

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep. One doctor shares the optimal bedtime window.