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Health September 13

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Health September 3

Viral wellness trend has customers paying $130 for professional back scratches

Professional back-scratching therapy gains popularity in Miami, as Scratcher Girls promotes mood-enhancing relaxation services despite mixed reactions.

Spirits September 2

Aryna Sabalenka says tequila makes her 'feel great,' though experts say it's not a hangover elixir

Aryna Sabalenka, the world's No. 1 women's tennis player, says tequila is "better on the body," though doctors emphasize all alcohol carries health risks.

Health September 2

Could GLP-1 weight-loss medications like Ozempic become the 'everything drug'?

Medical experts discuss whether GLP-1 medications, including Mounjaro and Zepbound, could become comprehensive treatments for multiple health conditions.

Health August 31

Elite Americans shell out for 'boat-tox' and other on-demand personal care services

"Boat-tox" allows wealthy clients to receive Botox injections on yachts and private boats as part of growing on-demand concierge medical and cosmetic services.

Weight Loss August 18

Cutting out one food type could nearly double weight loss, new study suggests

A new study shows ditching ultra-processed foods like microwave meals, sodas and packaged cookies nearly doubled weight loss in overweight adults over the span of two months.

Nutrition August 14

Gut health at stake as researchers put beef and chicken to the test

A study finds beef may have a slight advantage over chicken for gut health, showing a smaller reduction in beneficial microbial diversity among the study's participants.

Health August 10

Vinegar face masks and barley water? Medieval 'health hacks' mirror today's TikTok trends

Medieval health tips show surprising similarities to modern TikTok wellness trends, including herbal detox drinks, vinegar face treatments and barley water remedies.

DRINKS August 6

Plastic water bottle left in a hot car? Think twice before sipping from it

Experts recommend avoiding plastic water bottles exposed to heat due to chemical leaching and bacterial growth, suggesting glass or stainless steel alternatives for drinking.

Deals August 1

August is wellness month, elevate your routine with sleep essentials, neck massagers and more

Celebrate wellness month by creating a self-care routine using these wellness products.

Healthy Foods July 31

Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead

Medical experts shared with 91±¬ÁÏ Digital their top food picks to replace multivitamins, including berries for antioxidants, fatty fish for omega-3s and spinach for vitamins A, B and C.