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April 21

Steak 'n Shake taps MAHA officer as fast-food chain joins RFK Jr's push to overhaul American diet

Fast-food chain Steak 'n Shake has hired its first-ever chief MAHA officer, Michael Boes, to lead efforts toward nutritional integrity and serving real food on its menu.

April 21

Can't fall asleep? Doctors reveal unexpected foods that may help — and they're good for you, too

Pumpkin seeds, kiwis and chickpeas are among the foods that can help you sleep better, according to doctors who say diet changes can support more restful nights.

April 20

Paleo diet leader bans 'caveman' label, says healthy eating plan widely misunderstood

Many Americans are unknowingly adopting a paleo-style diet by cutting ultra-processed foods, says The Paleo Diet CEO Trevor Connor in a new interview with 91±¬ÁÏ Digital.

April 20

High salt intake linked to faster memory decline in one group, study finds

New research links high salt intake to faster cognitive decline in older men, suggesting sodium may affect brain health beyond blood pressure concerns.

April 18

What UNC feeds its football players in the Bill Belichick era

Bill Belichick's UNC football nutrition staff hides vegetables in meals and bans McDonald's while spending $129,000 on strategic fast food purchases.

April 18

Intermittent fasting’s real benefit may come after you start eating again

A new study from Texas researchers suggests intermittent fasting's longevity benefits depend not on the fast itself, but on how the body recalibrates during refeeding.

April 17

Zero-calorie sweeteners could alter the genes of later generations, new study warns

A study in mice found artificial sweeteners may cause multigenerational changes in metabolism and gut bacteria even without direct exposure to future generations.

April 17

Your favorite snacks could be quietly wrecking your knees, new research suggests

New research suggests ultraprocessed foods may increase fat in thigh muscles, potentially raising the risk of knee osteoarthritis regardless of weight.

April 17

Doctors in training learn cooking skills to help patients amid America's chronic disease crisis

Future doctors are learning to prepare healthy, flavorful meals and turn nutrition advice into patient guidance in new culinary medicine programs at medical schools.

April 8

Simple dinner table habit linked to poor diet and higher health risks in adults over 60

New research links the common habit of reaching for the saltshaker at dinner to troubling health patterns in older adults, including blood pressure and poor diet.