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Nutrition 1 day ago

Two of these fruits a day can boost gut health, fight cancer risk, doctor says

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies showing they outperform traditional fiber remedies.

Lifestyle 1 day ago

These 4 common food types could make you smell bad, experts caution

Certain foods may affect how you smell when compounds interact with bacteria — fish, garlic, spices and red meat could increase body odor, while fruits and vegetables can improve it.

Health 3 days ago

'Hydration boosters' or just water? Medical experts make recommendations for beating the summer heat

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on timing and fluid intake to prevent dehydration.

Food-Drink 6 days ago

Eating these common foods before bed could trigger sweet dreams or night terrors

Canadian researchers recently found clear connections between food choices and dream quality. A researcher who specializes in dreams spoke to 91±¬ÁÏ Digital about the study.

Archaeology July 4

Neanderthals extracted animal fat in advanced food prep 'fat factories' 125,000 years ago: report

Archaeological findings reveal Neanderthals operated a 'fat factory' 125,000 years ago in what is now Germany, smashing bones to extract essential fat during seasons when carbohydrates were scarce.

Food-Drink July 1

This breakfast mistake makes people reach for sugary snacks in the afternoon

Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon energy crashes and food cravings.

Health July 1

Best and worst breads for your health, according to nutrition experts

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options with fewer preservatives.

Food June 29

Controversial seed oils may offer unexpected health benefits, new research shows

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower inflammation, challenging recent MAHA-inspired concerns.

Travel June 28

Man shatters world record with 465 half-marathons run in a single year

Personal trainer Edward Molineaux broke a world record by running 465 half-marathons in one year, covering 6,000 miles after taking up jogging to recover from a hernia.

Rare Diseases June 24

Teen with unnamed condition can't eat any food, baffling doctors worldwide

Finley Ranson, 14, from England, has a rare condition causing his body to react to all food like a virus. He needs lipids to be infused directly into his heart.

Health June 21

Grandfather's simple changes reversed pre-diabetes diagnosis that left him 'petrified'

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food choices, lowering blood sugar levels and losing 27 pounds.

Breakfast June 21

Breakfast key to meeting daily fiber needs amid American 'health crisis'

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Health June 20

Eating more fruits and vegetables linked to surprising effect on sleep

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

VIDEO June 20

Americans are not getting enough fiber: Here's what you can do

F-Factor diet founder Tanya Zuckerbrot joins 'Fox & Friends' with simple swaps to get more fiber in your diet.

Health June 19

Your DNA could be stopping you from losing weight, new study suggests

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health improvements can still be seen regardless of weight changes.

Health June 15

Intermittent fasting's surprising biblical roots revealed as diet trend grows

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and cholesterol while raising questions about long-term health effects.

Health June 12

Low-calorie diets linked to surprising mental health effect, new research shows

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Food-Drink June 12

Medical experts warn 'Big Food' is fighting back against Ozempic with addictive items for sale

Some medical experts warn that as Ozempic helps overcome food addiction, the junk food industry is adapting with ultraprocessed foods designed to hijack brain reward systems.

Nutrition June 11

Tropical fruit could be the answer to better heart health, researchers suggest

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption.

Healthy Foods June 11

This cheap pantry staple could be key to lowering cholesterol, new research suggests

Recent research from the Illinois Institute of Technology has found that consuming a cup of chickpeas daily for 12 weeks reduced the cholesterol levels of prediabetic adults.

MAHA June 10

Trump admin approves waivers for 3 states to ban soda, other junk food from public food programs

Three states received federal waivers to prohibit participants in food assistance programs from buying junk food, bringing the total to six states reforming their food stamp programs.

Food-Drink June 10

Dangerous additive lurking in dessert could be destroying your gut health, experts say

91±¬ÁÏ Digital spoke with medical experts about how Polysorbate 80, a widespread emulsifier in frozen treats and processed foods, impacts gut health. An ice cream trade group weighed in, too.

Food June 4

Mobile teaching kitchens roll out in West Virginia to fight state's high obesity rate

West Virginia launches mobile teaching kitchens and hiking trails under Gov. Morrisey's Make America Healthy Again initiative to reduce obesity and diabetes, plus promote wellness.

Nutrition June 4

6 foods you should be eating for stronger bones, according to nutritionists

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Health June 3

Rates of dementia are lower in people who eat this specific diet, research shows

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and dementia, according to recent studies.

Food Faceoff June 3

Experts compare nutritional benefits of tacos and sliders and offer healthy prep tips

Explore the nutritional differences between tacos and sliders, as dietitians share how to make these foods healthier with smart ingredients and preparation methods.

VIDEO June 1

Media, medical establishment are 'breaking their necks' over MAHA report, senior advisor says

Senior advisor to MAHA Calley Means set the records straight regarding format errors and criticism over the MAHA Commission report on 'Fox & Friends Weekend.'

Health May 31

What your blood quietly reveals about your eating habits

New research shows that junk food intake can be detected in blood and urine samples, offering a potential breakthrough in tracking ultraprocessed food consumption.

Vitamins and Supplements May 26

Common daily vitamin could slow biological aging, major study suggests

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

Food-Drink May 26

Experts reveal hidden ways sugar accelerates aging beyond just weight gain

Excess sugar accelerates aging, affecting skin, brain health, and causes inflammation, according to experts. They reveal helpful advice for avoiding these harmful side effects.