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May 1

Wild breakfast trend has Americans ditching cereal for soup, and experts support it

Some people are swapping cereal for soup at breakfast, seeking a protein-packed, savory meal that supports digestion and balanced blood sugar levels.

April 30

Vitamin supplement may delay diabetes in select groups, researchers say

New Tufts University research suggests certain genetic groups with prediabetes may lower their diabetes risk by taking high-dose vitamin D supplements.

April 30

Nutrition experts rank the 5 healthiest nuts and the one that stands above the rest

Dietitians rank the five healthiest nuts — walnuts, almonds, pistachios, Brazil nuts and cashews — based on these foods' unique and important nutritional benefits.

April 30

Early Parkinson’s warning signs may be hiding in the gut, study finds

New research suggests gut bacteria differences could signal Parkinson's disease risk years before symptoms emerge, according to a UCL-led study.

April 29

Fish oil supplements linked to slower brain repair in some patients, study finds

New research from the Medical University of South Carolina suggests fish oil supplements could do more harm than good for those who have had repeated head injuries.

April 28

Dementia risk rises with common food type millions eat every day, study suggests

A new study from Australia links ultraprocessed food consumption to lower attention scores and higher dementia risk, even among those who follow otherwise healthy diets.

April 23

5 ways to stay fit and healthy while navigating major life changes: 'Really powerful'

Riley Gaines discusses five health and fitness strategies on her podcast, emphasizing consistency, protein intake and early-morning workout routines.

April 23

Common sweetener may trigger fat buildup in ways experts didn’t expect

A new review suggests fructose has unique metabolic effects that drive obesity, fat accumulation and metabolic disease beyond what glucose alone causes.

April 22

McDonald's rolls out new 'protein' menu badges, and social media users question the numbers

Joining a growing trend of high-protein, fast-food ordering options, McDonald's adds protein badges to over a dozen menu items on its app and kiosks.

April 21

Common eating habit may trigger premature immune system aging, study finds

New research suggests a high-salt diet may trick the immune system into prematurely aging the blood vessels, leading to cardiovascular decay.