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December 13

Researchers uncover potential anti-aging molecule hidden in dark chocolate

New research reveals that a compound in dark chocolate called theobromine may slow biological aging in adults, but experts warn against overindulging in sweets.

December 12

Is your diet missing a brain-boosting common nutrient? New anxiety study raises concern

A new UC Davis study finds that people with anxiety disorders have 8% less choline in key brain regions, a nutrient found in eggs and fish that may influence anxiety.

December 12

Your favorite winter drink may weaken bones and pack more sugar than a candy bar

Holiday hot chocolate may weaken bones due to its high sugar content, experts are warning. They offer healthier ways for people to enjoy the seasonal treat.

December 10

50-pound weight loss sparked by 3 simple habits, says 'Top Model' winner

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating protein and weightlifting weekly.

December 10

You may be eating kale all wrong and missing out on key nutrients, researchers warn

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that are linked to better eye and heart health.

December 8

High-fat diet may trigger chemical chaos in the gut and brain, researchers find

New research suggests that high-fat diets can disrupt the gut-brain communication, leading to overeating and depression by damaging critical serotonin pathways.

December 4

San Francisco sues food manufacturers over ultra-processed foods

'Food Babe' Vani Hari joins 'Fox & Friends' to argue San Francisco's lawsuit against food companies signals a 'turning point in American history.'

November 30

Doctor warns of 2 simple food mistakes that increase chronic disease risk

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off obesity, diabetes and autoimmune conditions.

November 29

Physician reveals 2 diet swaps to combat potentially deadly diseases

Dr. Frank Dumont, an internal medicine physician and executive medical director of Virta Health in Colorado, shares how nutrition can be key to warding off disease — even fatal conditions like cancer.

November 29

Pumpkin’s secret health powers go far beyond the holidays, experts say

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize health benefits in your daily diet.