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Tech July 31

More Americans are turning to AI for health advice

New research shows Americans increasingly trust AI for wellness guidance over social media, with 63% finding artificial intelligence reliable for health.

Health July 27

Forget 10,000 steps — research reveals the real number you need for better health

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the traditional 10,000-step recommendation.

Fitness + Well-being July 27

Simple Japanese fitness trend could add 7 years to life expectancy, experts say

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

Food-Drink July 22

Is pickle juice actually good for you? Experts weigh in on the debated hydration method

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others cautioning about high sodium levels and potential gut irritation.

Health July 20

People are using vibration plates for weight loss: Do they work?

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research on whole-body vibration remains limited.

Nutrition July 19

Popular 'fibermaxxing' diet trend not right for everyone, nutritionist says

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid increases may cause bloating and digestive issues.

Tech July 18

Swallow this pill to learn about your gut and health

PillTrek, a tiny wireless smart capsule created by Caltech, provides real-time gut health data by detecting electrolytes, metabolites, glucose, hormones, pH levels and temperature.

Health July 18

Study reveals primary cause of obesity — and it's not lack of exercise

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, challenging common weight gain assumptions.

Tech July 17

Spying camera vest deters attackers by recording them in action

The new Urban Eyes safety vest features dual cameras, reflective panels and a wireless remote to deter harassers and provide peace of mind for outdoor workouts.

Jessica Biel July 15

Jessica Biel drops the truth about her TV show physique

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to maintain the toned physique.

Health July 11

How to avoid getting 'office chair butt' from prolonged sitting at work

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.