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Jessica Biel 8 hours ago

Jessica Biel drops the truth about her TV show physique

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to maintain the toned physique.

Health 4 days ago

How to avoid getting 'office chair butt' from prolonged sitting at work

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Health 5 days ago

Should you swap fish oil with krill oil? Experts weigh in on the popular alternative

Americans are turning to krill oil over fish oil for omega-3s and potential heart health benefits, reduced inflammation and brain and nervous system support.

VIDEO July 8

How to lower your Alzheimer’s risk, according to Dr. Daniel Amen

The acclaimed psychiatrist and brain disorder specialist explains how everyday choices — from diet and exercise to blood flow — can either protect or accelerate cognitive decline.

Tech July 8

AI and learning retention: Does ChatGPT help or hurt?

Artificial intelligence (AI) and large language models (LLMs), such as ChatGPT, are transforming how we learn. But what does this mean for AI and learning retention?

Health July 7

Morning workouts can boost weight loss if one key habit is followed, experts say

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

Fitness + Well-being June 30

Bodybuilding legend Ronnie Coleman hospitalized after suffering 'serious medical condition,' family says

Ronnie Coleman, bodybuilding legend and winner of eight Mr. Olympia titles, was hospitalized for a "serious medical condition," his family said.

Entertainment June 25

Denise Austin shows off bikini body while vacationing in the south of France

Fitness coach Denise Austin showcased her bikini body during a Mediterranean vacation in Cassis, France, sharing photos and wellness tips while enjoying the sunshine.

Health June 23

Simple daily activity could reduce risk of lower back pain, study finds

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Breakfast June 21

Breakfast key to meeting daily fiber needs amid American 'health crisis'

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.