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Health 1 day ago

鈥楪reat Lock-In鈥� becomes fall鈥檚 hottest wellness trend 鈥� here鈥檚 what it means

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and avoiding burnout through pacing.

Health October 11

Overlooked supplement could slow aging and boost brain and heart health, expert says

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

Health September 29

Your next workout could get a boost with a strange kitchen combo that's gone viral

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

Fitness + Well-being September 28

TikTok鈥檚 50-jump ritual is redefining how people wake up and warm up

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Health September 27

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Health September 22

Two popular types of exercise could reduce cancer growth, study finds

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Health September 20

Researchers say being 'fat but fit' could be less deadly than being underweight

New research challenges BMI assumptions, showing overweight individuals may not face higher death rates while underweight people show increased mortality risk.

Health September 20

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

VIDEO September 20

Fitness expert reveals which muscles are most important to target as we age

Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they see in the mirror 鈥� but that isn't the best strategy for older adults.

Deals September 18

Amp up your workouts with the perfect fall walking and running gear

Long-sleeves, new running shoes and reflective vests are all necessities when running in the fall.