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January 19

Here's the age when strength and fitness begin fading, long-term data shows

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people since 1971 to make this discovery.

January 17

Does golf count as exercise? Only if you avoid one thing, say experts

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.

January 13

Simple daily habit may help ease depression more than medication, researchers say

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an accessible mental health treatment option.

January 3

Fast food goes GLP-1: Shake Shack joins protein craze with new Ozempic-friendly menu

Fast food chains reshape menus for weight-loss drug era as Shake Shack launches high-protein 'Good Fit Menu' with lettuce wraps and lighter options

January 3

What your butt shape could reveal about your health, according to scientists

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic health and detection.

January 2

Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

December 27

Hidden heart changes may be triggered by exercise, new research reveals

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

December 27

5 fitness trends that went viral in 2025 — experts weigh hype vs results

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

December 15

Are you too old to shovel snow? Experts reveal the hidden heart risks

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to protect your cardiovascular health.

December 10

50-pound weight loss sparked by 3 simple habits, says 'Top Model' winner

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating protein and weightlifting weekly.