91±¬ÁÏ

May 2

Just 10 minutes of daily floor exercises may improve balance and agility, study finds

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by researchers in Japan.

May 1

Peptides can be useful, but some people may be moving too fast, expert warns

New York fitness trainer and gym owner Kenny Santucci discusses concerns about unverified peptide products for muscle building, saying consumers should work with physicians.

April 26

Army unveils Combat Field Test with new fitness assessment: 'A critical step forward'

The U.S. Army is rolling out a new age and gender-neutral Combat Field Test requiring frontline troops to complete seven events in 30 minutes wearing full gear.

April 21

Nike criticized for walking back Boston Marathon ad following ‘pace shaming’ backlash

Nike faces backlash over a Boston Marathon ad critics called 'pace shaming.' The company pulled the sign and promised to do better for all runners.

April 18

Inside UNC football's nutrition program in the Bill Belichick era

UNC football head coach Bill Belichick and hed chef Joshua Grimes spoke to 91±¬ÁÏ Digital about how they get a competitive advantage in the team lunch room.

April 18

Boston mayor denies funding LGBTQ migrant ‘wellness’ perks after program touts up to $500 benefits

OUTnewcomers, a queer advocacy group, offers LGBTQ immigrants in Boston up to $500 in wellness allowances for yoga, haircuts and other services.

April 17

IndyCar driver discusses the mental challenge of IndyCar racing, why winning isn't his only measure of success

IndyCar driver and 2022 Indy 500 winner Marcus Ericsson revealed the daily mental training routine that keeps him sharp and redefines success on track.

April 3

Elle Macpherson strips down at 62 for underwear campaign proving why she's called 'The Body'

Elle Macpherson, 62, strips down for a new Bonds underwear campaign, showing off her toned physique and celebrating her cheeky "real self" philosophy.

March 30

Happier and healthier people do these 6 things every day, says wellness expert

Harvard research reveals six habits of happy, healthy people, including love, learning and problem-solving skills, according to happiness expert Arthur Brooks.

March 18

Wellness businesses skyrocket as Americans prioritize health

Dr. Gabrielle Lyon discusses the economic turn to wellness and fitness and addresses America’s protein craze on ‘Fox & Friends First.’