91±¬ÁÏ

October 26, 2023

Alzheimer’s risk is reduced among women who follow the DASH diet in their 40s, study finds

Women over 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, says a study published in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association.

October 22, 2023

Mediterranean diet could help reduce belly fat and muscle loss caused by aging, study finds

A new study tested how the Mediterranean diet, partnered with physical activity, helped to prevent aging-related fat gain and loss of muscle mass. Dietitian Ilana Muhlstein weighs in.

September 13, 2023

Should adults order off the kids' menu? Some tout the health and budget benefits

Adults on TikTok have been hopping on the trend of choosing meals off the children’s menu at restaurants to save money and reduce portion size. Here's what they're saying.

August 8, 2023

'Top 8' food challenge: What it means, plus experts' tips for navigating nutritional needs

What are the top eight food allergens? Check out everything nutritionists want you to know about food allergies and why it's important to speak to your doctor if you have one.

July 2, 2023

Mom of four reveals her secret of shedding nearly 80 pounds (hint: hula hooping is involved)

A mom of four in South Yorkshire, England, is surprising herself by being down nearly 80 pounds after gastric sleeve surgery and a new approach to daily exercise, including hula hooping.

July 2, 2023

Tom Brady sticks to strict diet regimen even after retirement

Tom Brady revealed in a recent interview he is sticking to the strict diet that helped him stay healthy through most of his career. He retired in February.

June 12, 2023

Drinking a gallon of water per day: Does it really help with weight loss and fitness?

Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.

May 14, 2023

Charly Arnolt reacts to TV survivalist Bear Grylls saying he’s ‘embarrassed’ by former veganism

New OutKick host Charly Arnolt joined ‘Fox & Friends Weekend’ to react to TV survivalist Bear Grylls saying that he regrets his plant-based past. 

May 6, 2023

Sharon Osbourne reveals she lost 30lbs with injectable weight loss drug, shares extreme side effects

Sharon Osbourne admitted that she recently used an injectable weight loss drug. The TV personality said that she lost 30lbs but experienced difficult side effects.

April 24, 2023

ChatGPT life hacks: How users are spawning grocery lists from AI-generated recipes and meal plans

Generative AI is opening a new world of life hacks, including the creation of diet-specific meal plans, recipes and grocery lists. How healthy is this? Four different experts weighed in.