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October 1, 2024

These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

September 21, 2024

Woman feels as if she's 'trapped' in endless episode of 'The Biggest Loser'

Sharing her dilemma on Reddit, a woman said she feels "trapped" in endless conversations at work revolving around a colleague's "intense diet" activities and goals. Commenters shared insights.

August 23, 2024

Diet crisis in America: Celebrity fitness trainer and mom touts 'no rules' nutrition plan

Celebrity fitness instructor Megan Roup shares the benefits of adopting a more mindful approach to diet and exercise, but nutritionist Ilana Muhlstein urges caution.

August 22, 2024

Meat consumption linked to higher type 2 diabetes risk in observational study

A diet high in meat — particularly processed meat and unprocessed red meat — could increase the risk of developing type 2 diabetes, according to new research from the University of Cambridge.

August 21, 2024

6 'healthy eating concepts' are evaluated as true or false by nutrition experts

Researchers at Massachusetts General Hospital investigated six trends on healthy eating to verify whether they're fact or fiction. Here's what to know about common nutrition trends.

August 12, 2024

Perfect pie crust today includes lard, which has returned to glory after years of bad publicity

Lard, essential to the human diet for centuries, suffered a wave of bad publicity in recent decades. It's enjoying a sudden rebirth, thanks in large part to pie makers.

August 8, 2024

Heart attack risk could rise with artificial sweetener consumption, study finds

A common artificial sweetener in "keto" diets is linked to an increased risk of heart attacks and strokes, says a Cleveland Clinic study, as industry group stands firm. Medical experts weighed in.

July 27, 2024

Need more water intake? These 4 foods can help you stay hydrated on hot summer days

Whether people like drinking water or not, nutrition and health experts say four foods are great for keeping the body properly hydrated on hot summer days.

June 22, 2024

Experts weigh in on the benefits, risks of using castor oil for weight loss

The use of castor oil to regulate digestion and lose weight has become a viral trend on social media. Health and wellness experts discuss the do's and don'ts.

June 17, 2024

Ask a doctor: ‘Why do I keep eating foods that I know are bad for me?’

Many Americans fall into patterns of poor food choices out of convenience or comfort. Two doctors reveal what’s driving this unhealthy behavior and how to get back on track.