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April 8

Low-carb keto diet may not raise heart disease risk, new study suggests

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

April 8

'Shocking' study challenges conventional beliefs about heart health and cholesterol

Dr. Nick Norwitz, a study leader and independent researcher at the University of Oxford, discusses the surprising findings of a new study on the link between ketogenic diets and heart disease risk.

April 3

Jenny McCarthy says going vegan nearly killed her: What to know about the popular diet

Jenny McCarthy says she "literally almost died" after trying the vegan diet. 91±¬ÁÏ Digital spoke to nutrition experts who revealed the pros and cons of a vegan diet.

April 2

3 food swaps to make right now for better health and nutrition, says doctor

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing overall health and nutrition.

April 1

Make these smart food swaps today, says medical expert

WebMD Chief Medical Officer Dr. John Whyte addresses what needs to change in Americans' daily diets, offering simple uggestions for embracing a healthier lifestyle.

March 9, 2025

How much fruit is too much? Harvard researcher weighs in

Fruit is widely regarded as a healthy food — but is there such a thing as too much? Harvard researcher Nick Norwitz explores the benefits and risks of consuming large quantities of different types of fruit.

March 9, 2025

Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

March 3, 2025

‘The carnivore diet saved my life after decades of anorexia'

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet saved her life, but experts raise concerns.

February 16, 2025

'I'm a doctor — this is the diet I follow for optimal health'

Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, shares why a low-glycemic index diet is essential for healthy glucose levels and reduced inflammation.

February 10, 2025

8 carnivore diet myths debunked by researcher

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.