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June 7, 2024

For Alzheimer’s patients, eating pomegranates could help alleviate symptoms, study says: ‘Promising results’

Eating more pomegranates, strawberries and walnuts could help improve memory among Alzheimer’s patients, a new study has found. Nutritionists react to the findings.

June 3, 2024

Mediterranean diet could help women live longer, Harvard study finds

In a long-running Harvard study published in JAMA Network Open, women who adhered to the Mediterranean diet were found to have a 23% lower risk of death from any cause.

May 28, 2024

For a better night's sleep, try eating more of these foods, researchers say

Eating more fruits and vegetables can help regulate sleep, a new study found. Researcher Timo Partonen and dietitian Erin Palinski-Wade discussed the link between certain foods and better rest.

May 11, 2024

Common cooking ingredient could reduce dementia mortality risk, study suggests

Infusing more olive oil into your diet could pay big dividends in cognitive health, a new study from the Harvard T.H. Chan School of Public Health suggests. Experts offered insights.

May 3, 2024

Liver, insects, sardines — oh my!: 8 'gross' foods that nutritionists say you should eat

Foods such as cottage cheese and sardines may seem unappetizing to some, but experts say the health benefits outweigh the gross factor – with many foods being rich in vitamins and protein.

May 3, 2024

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

April 16, 2024

Drinking 100% orange juice is linked to surprising health benefits, study finds

A study by Toronto Metropolitan University researched the effects of drinking 100% orange juice vs. sugar-sweetened orange beverages on appetite, food intake and glycemic response in adults.

March 5, 2024

Your guide to the Atlantic diet: How eating like coastal Europeans can boost your health and well-being

The Atlantic diet follows the traditional eating patterns of Portugal and Spain's Galicia region. A growing body of research is finding that the diet yields significant health benefits.

February 29, 2024

Fasting-like diet could slow the aging process, study suggests: ‘Living longer and healthier’

A fasting-like diet could help slow down aging and reduce the risk of certain diseases, according to researchers from the USC Leonard Davis School of Gerontology.

February 23, 2024

Secrets of ordering wisely at a restaurant while dieting: Nutrition experts share best tips

Dietitians reveal their smartest tips for ordering at a restaurant while dieting. These suggestions will allow you to keep your nutrition goals while enjoying a night out.