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May 18, 2016

How to add an inch of muscle to your arms

You know the saying: Sun’s out, guns out.

May 18, 2016

This workout is best to burn belly fat, study says

In the weight-loss game, not all fat is created equal.

May 17, 2016

Easy exercises to do with your baby

Instead of trying to squeeze in a workout while your newborn is napping— and potentially skipping over any other responsibilities you have piling up— some women are working out with their children.

May 17, 2016

Exercise may reduce the risk of these 13 cancers

Here's another reason to get active: Exercise may reduce the risk of 13 types of cancer, a new study finds.

May 17, 2016

Wheelchair-bound teen makes high school's varsity tennis team

In 2009, Nate Melynk was paralyzed from the waist down after a car accident.

May 17, 2016

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body.

May 12, 2016

Yoga may improve memory better than brain training

Yoga isn't just good for the body; it might help your memory too, a small new study suggests

May 12, 2016

The best way to get the stink out of workout clothes

I have a laundry problem.

May 11, 2016

Man with Down syndrome transforms his body to become amateur bodybuilder

In May 2015, Collin Clarke weighed 201 pounds, with 37 percent body fat.

May 10, 2016

Why this exercise's 'afterburn' effect may be the key to lasting weight loss

With such a saturated fitness market, it’s easy to see how some people can feel overwhelmed by the choices. At Orangetheory Fitness, members endure a heart rate-based interval workout to boost their calorie burn during and after class