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May 17, 2016

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body.

May 12, 2016

Yoga may improve memory better than brain training

Yoga isn't just good for the body; it might help your memory too, a small new study suggests

May 12, 2016

The best way to get the stink out of workout clothes

I have a laundry problem.

May 11, 2016

Man with Down syndrome transforms his body to become amateur bodybuilder

In May 2015, Collin Clarke weighed 201 pounds, with 37 percent body fat.

May 10, 2016

Why this exercise's 'afterburn' effect may be the key to lasting weight loss

With such a saturated fitness market, it’s easy to see how some people can feel overwhelmed by the choices. At Orangetheory Fitness, members endure a heart rate-based interval workout to boost their calorie burn during and after class

May 9, 2016

Even brief bursts of exercise may help inactive people with diabetes

Diabetics who sit at a desk all day may be better able to control their disease by getting up every half hour for a few minutes of light exercise, an Australian study suggests.

May 5, 2016

When possible, inpatient rehab is best for stroke recovery

Rehabilitation after a stroke requires "a sustained and coordinated effort" by a large team of professionals, and the best place to get that is an inpatient rehabilitation facility, according to a joint statement from the American Heart Association and American Stroke Association.

May 5, 2016

Staying in the game after concussion tied to longer recovery

Continuing to play with a concussion may delay athletes from eventually returning to their sport by doing further damage to the brain and lengthening recovery time, a small U.S. study suggests.

May 4, 2016

Amputee mom looks forward to next feat after leading 8 men up Mt. Kilimanjaro

Growing up Mona Patel knew only that her future would involve homemaking and possibly a loveless marriage— two not unlikely products of the arranged marriage that her parents told her she would have.

May 3, 2016

Calorie restriction may have some benefit for non-obese

Even for people who are a healthy weight or only somewhat overweight, cutting calories for two years may lead to weight loss as well as improved mood and sexual drive, according to a new study.