91±¬ÁÏ

VIDEO October 28

New study touts health benefits from longer walks

 91±¬ÁÏ senior medical analyst Dr. Marc Siegel joins ‘America’s Newsroom’ to break down new research showing why longer walks may deliver greater health benefits than shorter ones.

Fitness + Well-being October 26

Walking style could be key to longevity and injury comebacks, according to experts

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily sessions strengthen joints and muscles.

Health October 18

‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and avoiding burnout through pacing.

Health October 13

100-year-old great-grandmother reveals her secret of living a long life

100-year-old Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich diet for longevity.

Health October 11

Overlooked supplement could slow aging and boost brain and heart health, expert says

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

Wearable Tech October 2

New exoskeleton built to boost endurance and cut fatigue

The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.

Health September 29

Your next workout could get a boost with a strange kitchen combo that's gone viral

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

Health September 27

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Health September 22

Two popular types of exercise could reduce cancer growth, study finds

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Health September 20

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

VIDEO September 20

Fitness expert reveals which muscles are most important to target as we age

Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they see in the mirror — but that isn't the best strategy for older adults.