91±¬ÁÏ

Health 21 hours ago

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

Fitness January 25

Viral videos show ripped gym bros collapsing during Pilates workouts

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and stabilizer muscle training.

VIDEO January 25

Watch: Gym bros struggle their way through Pilates class in viral moment

Two burly men attend a hot sculpt class with instructor Melania Antuchas in Florida, as more athletic men attempt Pilates in a viral social media trend.

VIDEO January 25

Pilates instructor explains why men struggle in her class much more than women

Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges underused muscle fibers and coordination.

VIDEO January 25

Men's rugby team tries Pilates, find workout is more challenging than it seems

Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and resistance for results.

Travel January 25

One man turned a global skyscraper into his most dangerous destination of all: 'Pretty surreal'

Climber Alex Honnold of the U.S. triumphed over the bamboo boxes in Taiwan this weekend when he made his dream of climbing Taipei 101 a reality of extreme travel.

Health January 21

3 simple lifestyle changes could add almost a decade to your life, research shows

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study.

Health January 19

Here's the age when strength and fitness begin fading, long-term data shows

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people since 1971 to make this discovery.

Travel January 17

Barefoot walker's extreme travel challenge sparks expert's warning about potential copycats

In a world record attempt, an Irish man is walking barefoot on a 3,400-mile trek from Istanbul to Ireland, and a fitness expert shares a health advisory for others.

Opinion January 17

PAUL ‘TRIPLE H’ LEVESQUE: I went from 130 pounds to a world champ. We all must get fit

WWE star shares how gym transformed his life at 14, now part of Trump's Council on Sports, Fitness and Nutrition to combat America's growing health crisis.