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Exclusive Interviews 4 days ago

Denise Austin's secret to rocking a bikini better at 68 than her 30s

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while offering tips on staying fit through walking.

Health 5 days ago

How to avoid getting 'office chair butt' from prolonged sitting at work

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

VIDEO July 8

How to lower your Alzheimer’s risk, according to Dr. Daniel Amen

The acclaimed psychiatrist and brain disorder specialist explains how everyday choices — from diet and exercise to blood flow — can either protect or accelerate cognitive decline.

Health July 7

Morning workouts can boost weight loss if one key habit is followed, experts say

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

Travel June 28

Man shatters world record with 465 half-marathons run in a single year

Personal trainer Edward Molineaux broke a world record by running 465 half-marathons in one year, covering 6,000 miles after taking up jogging to recover from a hernia.

Health June 23

Simple daily activity could reduce risk of lower back pain, study finds

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Health June 21

Grandfather's simple changes reversed pre-diabetes diagnosis that left him 'petrified'

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food choices, lowering blood sugar levels and losing 27 pounds.

Health June 19

Your DNA could be stopping you from losing weight, new study suggests

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health improvements can still be seen regardless of weight changes.

Health June 17

Meet the 80-year-old man who held a plank for 50 minutes — and learn how he stays fit

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster."

Deals June 6

Help dad prioritize recovery this Father's Day with these wellness gadgets

These tech gadgets are ideal for helping Dad prioritize his recovery and wellness.

Health June 5

Can you hold a plank longer than others your age? Fox hosts test their core strength

Get age-specific plank duration goals and understand how different plank variations target specific muscle groups, as "Fox & Friends" hosts face off in a planking challenge.

Indiana June 4

Woman charged after overdose death of man whose body was found in Planet Fitness tanning bed

A woman faces controlled substance charges after Derek Sink's body was discovered in a tanning bed. Authorities determined his death was caused by a drug overdose.

Food June 4

Mobile teaching kitchens roll out in West Virginia to fight state's high obesity rate

West Virginia launches mobile teaching kitchens and hiking trails under Gov. Morrisey's Make America Healthy Again initiative to reduce obesity and diabetes, plus promote wellness.

Health June 1

Exercise program reduces common cancer recurrence and boosts survival

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of exercise in cancer recovery.

Media June 1

Doctor gets to the 'meat' of a long and healthy life

Board-certified physician and bestselling author Dr. Gabrielle Lyon advocates for high-protein diets and resistance training and says strength is the key to longevity.

Deals May 29

Father's Day fitness gifts your dad will love

Find the perfect Father's Day gift for dads who love the gym, or who are looking to start their fitness journey.

Health May 27

Zone 2 training: The trending workout that burns fat without intense exercise

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Health May 25

Memorial Day ‘Murph’: Could you complete this military fitness challenge?

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

Fitness + Well-being May 23

Army unveils new fitness test with tougher standards — could you pass it?

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

Health May 20

Woman faces risk of rare spinal condition after yoga pose led to slipped discs

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

Health May 17

Walking certain number of steps daily reduces cancer risk, Oxford study finds

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

VIDEO May 7

New study suggests exercise can reduce dementia risk

Board-certified rheumatologist Dr. Mahsa Tehrani discusses how weight training could reduce the risk of dementia on ‘America Reports.’

Health May 4

Cancer patients can relieve side effects with surprising activity

Preliminary data from The Ohio State University has found that dancing the Argentine tango can help reduce chemotherapy-induced neuropathy symptoms, like burning and tingling.

VIDEO April 30

Study reveals link between plastics and cardiovascular disease

Board-certified rheumatologist Dr. Mahsa Tehrani explains how these chemicals are all around people on 'America Reports.'

Health April 28

Exercise can prevent cognitive decline even when energy lags, researchers discover

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between liver function and cognitive decline.

Health April 24

This simple outdoor activity can improve Americans' health, says governor

West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

Health April 14

Woman with Alzheimer's begins 3,000-mile walk to raise awareness

A California woman was motivated to embark on a 3,000-mile walk to raise awareness of the power of healthy living. Judy Benjamin, 80, shares her story with 91±¬ÁÏ Digital.

VIDEO April 13

Alzheimer's patient embarks on cross-country walk to showcase healthy aging

Thirteen years after her Alzheimer's diagnosis, Judy Benjamin, 80, has just embarked on a 3,000-mile journey across the country. She shares her motivation with 91±¬ÁÏ Digital.

Health April 13

Creatine may not build more muscle after all, study suggests

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Health April 8

Study reveals exercising every day may not be necessary: 'Better than none'

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.