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LIFESTYLE April 25, 2024

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.

Fitness April 25, 2024

CrossFit for beginners: How to make the most of the fitness program

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Deals April 22, 2024

Get this fitness gear that’s actually comfortable to workout in

Want to start working out more? Arm yourself with the right workout gear and you'll have no problem sticking to your exercise routine.

Olympics April 17, 2024

Olympic star Katie Ledecky dishes on diet and training regimen as she announces new partnership

Seven-time Olympic gold medalist Katie Ledecky talked to 91±¬ÁÏ Digital about her diet and training ahead of the announcement of her partnership with Core Power.

HEALTH April 17, 2024

6 energy boosters to help beat the midday slump, from a nutrition expert

Dr. Christopher Rhodes, a nutritional biologist in California, shared six tips for keeping energy levels high throughout the day and beating the midday slump.

DRINKS April 15, 2024

Fitness drinks: Scientists weigh in on the benefits and potential risks of ingredients

Functional beverages, which offer mental or physical benefits beyond hydration, are gaining popularity worldwide. Here is what science has to say about their ingredients.

LIFESTYLE April 8, 2024

Grandmother of 12 breaks Guinness World Record for longest plank held at over 4.5 hours: 'Like a dream'

A Canadian grandmother broke the Guinness World Record for the longest time held in an abdominal plank position for a female at just over four-and-a-half hours.

Deals April 5, 2024

10 Amazon finds to help you get in shape for summer

Get healthy before summer hits with a treadmill, yoga mat, ab equipment and resistance bands.

Arnold Schwarzenegger April 3, 2024

Arnold Schwarzenegger gives Jason Kelce weight-loss tips following NFL retirement

Arnold Schwarzenegger was a guest on the Kelce brothers' "New Heights" podcast. During the episode, Jason asked questions about his own fitness after his NFL retirement.

Running March 19, 2024

Support grows for US trail system proposal allowing coast-to-coast travel without roadways

Support is growing for a trail system that would enable travel across the U.S. without utilizing vehicle roadways. One of the main challenges is connecting existing trails.

MILITARY March 18, 2024

Navy SEAL coaching program offers ‘full reset’ in health and wellness: ‘Nothing short of life-changing’

The Navy SEAL Foundation's Warrior Fitness Program helps current and former SEALs to reset their health. CEO Robin King and former Navy SEAL Chris Irwin shared details of the program.