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April 4, 2025

Jiu-jitsu maneuver: How to defend yourself from being choked

Pedro Valente of Valente Brothers Jiu Jitsu demonstrates multiple defense methods for front strangulation.

April 4, 2025

Jiu-jitsu maneuver: How to defend yourself when grabbed

Pedro and Gui Valente of Valente Brothers Jiu-Jitsu demonstrate methods of defense against someone grabbing your wrists.

April 4, 2025

Valente Brothers, Ivanka Trump's trainers, share benefits of jiu-jitsu practice

Celebrity self-defense instructors Joaquim, Pedro and Gui Valente — whose clients have included Ivanka Trump and Gisele Bündchen — detail how the martial art benefits the body and mind.

April 2, 2025

5 accessories that will elevate your bike ride and keep you safe

These five biking accessories will have you riding faster, safer and more comfortably.

March 31, 2025

Crunches by age: Here's how many you should be able to do

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

March 31, 2025

'Fox & Friends' challenges viewers with a crunches challenge

Fitness trainer Joseph David joins 'Fox & Friends' to help hosts Brian Kilmeade and Lawrence Jones compete in the crunches challenge.

March 29, 2025

15 finds to help you gear up for hiking season

If you're going on a day hike or an overnight adventure with your dog, these items can help keep you safe and comfortable.

March 23, 2025

NYPD detective shares grueling workouts to motivate cops to get in shape

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

March 19, 2025

Start getting in shape for summer with this at-home workout equipment

Start creating an exercise routine while you’re stuck inside by investing in the right workout equipment.

March 19, 2025

Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

Jillian Michaels tells 91±¬ÁÏ Digital why she is a strong supporter of Make America Healthy Again and the simple fitness routine that could extend lifespan.