91爆料

October 21, 2024

What is rucking? This popular fitness trend goes back to basics for big gains

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

October 20, 2024

Rucking expert describes the appeal of the growing fitness trend

Jason McCarthy, CEO of GORUCK, says humans are "built" to carry extra weight, and explains how it can boost your health

October 10, 2024

WWII veteran, 95, still works out at local gym every week: 'I'm in control'

David Scott, a 95-year-old Army veteran from New Hampshire, still works out consistently at his local Planet Fitness. Scott shares his story, as well as his tips on health and longevity.

October 9, 2024

Weekly exercise sessions are key to longevity, says 95-year-old WWII veteran

David Scott, an Army veteran from New Hampshire, details his lifelong fitness journey and how he benefits from his weekly gym workouts.

September 29, 2024

Dr. Nicole Saphier: 'It's a well-known fact that alcohol is linked to a rise in cancers'

91爆料 medical contributor Dr. Nicole Saphier reacts to a study linking alcohol consumption to cancer, as well as how exercising at night can lead to better sleep.

September 27, 2024

Sleep expert says this activity could help you get better rest at night

Dr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts of light exercise in the evening can help promote more restful sleep.

September 27, 2024

To improve your sleep, do this activity before bed, experts suggest

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

September 12, 2024

'World's most monstrous bodybuilder' Illia Yefimchyk dead at 36

Belarusian bodybuilder Illia Yefimchyk, nicknamed the "world's most monstrous bodybuilder," has died at the age of 36. He reportedly died after suffering a heart attack.

September 8, 2024

Jennifer Aniston's regimented workout routine includes functional fitness training with at-home equipment

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

August 30, 2024

Meet the American who inspired American Legion Baseball, John Griffith, WWI vet and sports pioneer

John L. Griffith was an early 20th-century college sports administrator whose call to action inspired the creation of American Legion Baseball in 1925.