91±¬ÁÏ

October 24, 2015

Strength training may improve sexual function with ovary syndrome

Strengthening arm, leg and trunk muscles could make sex less painful and more enjoyable for women with polycystic ovary syndrome, a small Brazilian study finds.

October 24, 2015

Mom's proud picture of 'flabby' bikini body goes viral

"I have stretch marks and I wear a bikini."

October 24, 2015

What gets you flat abs faster: Crunches or planks?

The question: What core exercise will score me a six-pack the soonest?

October 24, 2015

Benefits of breastfeeding

Ultimately it’s a mother’s decision whether to breastfeed or use baby formula and a case can be made for either option. However, there is a preponderance of research showing clear benefits of breastfeeding not only for baby, but for mothers as well. Here’s a quick rundown

October 24, 2015

Strength training or cardio? Do this first for a better workout

A good workout depends on more than just the right exercises. It also means doing them in the right order.  

October 24, 2015

Super Bowl outcome depends on players’ biological clocks, study suggests

America’s biggest game this weekend has sports fans agonizing over which team will take home the title of Super Bowl champion. One new study suggests the deciding factor has nothing to do with the hype, but how the timing of the game aligns with the internal biological clocks of the athletes.

October 24, 2015

Training for a triathlon

Triathlons are one of the fastest growing sporting events in the world. Anna Kooiman shows us what it takes to become a triathlete, and how even beginners can take on the challenge

October 24, 2015

Olympic sports ping-pong, badminton give brain a boost

Check out some of these sports for aerobic activity and a quick brain boost!

October 24, 2015

Endurance athletes may be drinking too much water, studies suggest

For years, the mantra was drummed into endurance-sports competitors: hydrate, hydrate, hydrate. Swig water at most marathon or triathlon fluid stations and drain your bottles during a cycling race—whether you’re thirsty or not.

October 24, 2015

5 must-try burger toppers

Summer may be winding down, but that doesn’t mean you can’t still discover news ways to enjoy a juicy burger hot off the grill. Check out these easy to prepare toppings that are low in calories, big on flavor, and packed with healthy vitamins, minerals, fiber and protein.