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October 24, 2015

When to keep fitness goals a secret

Facebook is a popular site for people to share personal-fitness goals. But a recent study found publicizing the goals on social media doesn’t lead to a significant increase in exercising.

October 24, 2015

5 light and tasty pasta swaps

These are exciting times for weight-conscious pasta lovers

October 24, 2015

20-minute workout to ditch your dad belly

When you're a dad, carpool duty, playdates, and dance recitals fill your free time. So it's no surprise that as your schedule fills up, your waistline may fill out.

October 24, 2015

Physical activity time in preschools may be less than ideal

Preschoolers may not get enough time to engage in physical activity at childcare centers, according to a new study.

October 24, 2015

10,000 steps? New trackers go beyond the data dump

LAS VEGAS You earned 3,000 Fuel points! You walked 8,755 steps.

October 24, 2015

12 ways exercising can help you get a job

Joblessness is said to be one of the three most stressful events in an individual’s life— but staying active by working out can help.

October 24, 2015

Soda: The beverage of champions?

The sight of a pro athlete chugging a sugary soda after a close game was bizarre enough to light up social media.

October 24, 2015

New app adds incentives to go to the gym

If a bulging waistline isn't enough of a motivator to go to the gym, a new iPhone app adds a financial incentive to provide that extra nudge.

October 24, 2015

Is it better to get 30 minutes of exercise or 30 minutes of extra sleep?

Here's a simple quality-of-life question: If you had 30 minutes of extra unexpected free time in your day, would you use it for sleep or exercise? 

October 24, 2015

Should you try a 30-day plank challenge?

It seems like they are all over the Internet these days: 30-day plank challenges that promise to get you ripped abs, quick.